Praline vs. Gratin — In-Depth Nutrition Comparison
Compare
How are praline and gratin different?
- Praline is higher in manganese, copper, vitamin B1, zinc, and iron; however, gratin is richer in vitamin C and calcium.
- Daily need coverage for manganese for praline is 66% higher.
- Praline contains 3 times more vitamin B1 than gratin. While praline contains 0.203mg of vitamin B1, gratin contains only 0.064mg.
- Praline has less saturated fat.
Candies, praline, prepared-from-recipe and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +142% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +944.7% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.161mg | 66% |
| Polyunsaturated fat | 7.778g | 0.276g | 50% |
| Copper | 0.494mg | 0.16mg | 37% |
| Monounsaturated fat | 14.683g | 2.149g | 31% |
| Fats | 25.9g | 7.59g | 28% |
| Calories | 485kcal | 132kcal | 18% |
| Sodium | 48mg | 433mg | 17% |
| Carbs | 59.59g | 11.27g | 16% |
| Vitamin B1 | 0.203mg | 0.064mg | 12% |
| Vitamin C | 0.3mg | 9.9mg | 11% |
| Saturated fat | 2.224g | 4.733g | 11% |
| Zinc | 1.67mg | 0.69mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 43mg | 119mg | 8% |
| Iron | 1.29mg | 0.64mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Vitamin B6 | 0.077mg | 0.174mg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Potassium | 217mg | 396mg | 5% |
| Vitamin B2 | 0.053mg | 0.116mg | 5% |
| Protein | 3.3g | 5.06g | 4% |
| Vitamin B3 | 0.415mg | 0.993mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin B5 | 0.332mg | 0.387mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 11µg | 1% |
| Phosphorus | 104mg | 113mg | 1% |
| Net carbs | 56.09g | 9.47g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +428.7% |
| Contains more ProteinProtein | +53.3% |
| Contains more WaterWater | +614.3% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +583.2% |
| Contains more Poly. FatPolyunsaturated fat | +2718.1% |
