Praline vs. Ham — In-Depth Nutrition Comparison
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Significant differences between praline and ham
- Praline has more manganese, copper, and fiber; however, ham is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
- Praline covers your daily manganese needs 71% more than ham.
- Praline contains less sodium.
- Praline has a higher glycemic index. The glycemic index of praline is 43, while the glycemic index of ham is 0.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +437.5% |
| Contains more CopperCopper | +525.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +3014.8% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +869.4% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.054mg | 71% |
| Sodium | 48mg | 1203mg | 50% |
| Polyunsaturated fat | 7.778g | 0.54g | 48% |
| Copper | 0.494mg | 0.079mg | 46% |
| Vitamin B1 | 0.203mg | 0.754mg | 46% |
| Protein | 3.3g | 20.93g | 35% |
| Selenium | 1.8µg | 19.5µg | 32% |
| Fats | 25.9g | 5.53g | 31% |
| Monounsaturated fat | 14.683g | 2.62g | 30% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Vitamin B3 | 0.415mg | 4.023mg | 23% |
| Carbs | 59.59g | 1.5g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calories | 485kcal | 145kcal | 17% |
| Choline | 85.1mg | 15% | |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 104mg | 196mg | 13% |
| Zinc | 1.67mg | 2.88mg | 11% |
| Vitamin B2 | 0.053mg | 0.202mg | 11% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 43mg | 8mg | 4% |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 2.224g | 1.81g | 2% |
| Vitamin E | 0.5mg | 0.25mg | 2% |
| Iron | 1.29mg | 1.48mg | 2% |
| Potassium | 217mg | 287mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B5 | 0.332mg | 0.403mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 1.5g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +368.4% |
| Contains more CarbsCarbs | +3872.7% |
| Contains more ProteinProtein | +534.2% |
| Contains more WaterWater | +553.2% |
| Contains more OtherOther | +414.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +460.4% |
| Contains more Poly. FatPolyunsaturated fat | +1340.4% |
| Contains less Sat. FatSaturated fat | -18.6% |
