Praline vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between praline and horned melon?
- Praline is higher in manganese, copper, vitamin B1, zinc, and phosphorus, yet horned melon is higher in vitamin C.
- Praline's daily need coverage for manganese is 71% more.
- Praline has 25 times more copper than horned melon. While praline has 0.494mg of copper, horned melon has only 0.02mg.
We used Candies, praline, prepared-from-recipe and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +2370% |
| Contains more ZincZinc | +247.9% |
| Contains more PhosphorusPhosphorus | +181.1% |
| Contains more ManganeseManganese | +4212.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.039mg | 71% |
| Copper | 0.494mg | 0.02mg | 53% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 1.26g | 38% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 44kcal | 22% |
| Carbs | 59.59g | 7.56g | 17% |
| Vitamin B1 | 0.203mg | 0.025mg | 15% |
| Fiber | 3.5g | 14% | |
| Zinc | 1.67mg | 0.48mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Phosphorus | 104mg | 37mg | 10% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Vitamin B2 | 0.053mg | 0.015mg | 3% |
| Potassium | 217mg | 123mg | 3% |
| Protein | 3.3g | 1.78g | 3% |
| Vitamin B5 | 0.332mg | 0.183mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 13mg | 3% |
| Selenium | 1.8µg | 3% | |
| Magnesium | 49mg | 40mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Iron | 1.29mg | 1.13mg | 2% |
| Vitamin B3 | 0.415mg | 0.565mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 56.09g | 7.56g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +1955.6% |
| Contains more CarbsCarbs | +688.2% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +758.8% |
