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  6. Praline vs. Hot chocolate

Praline vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between praline and hot chocolate

  • Praline has more manganese, copper, vitamin B1, iron, fiber, zinc, and magnesium, while hot chocolate has more vitamin B12, vitamin B2, and calcium.
  • Praline's daily need coverage for manganese is 73% higher.
  • Hot chocolate contains 5 times less vitamin B1 than praline. Praline contains 0.203mg of vitamin B1, while hot chocolate contains 0.039mg.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Praline vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +113%
Contains more IronIron +207.1%
Contains more CopperCopper +379.6%
Contains more ZincZinc +165.1%
Contains more ManganeseManganese +12838.5%
Contains more CalciumCalcium +165.1%
Contains more SeleniumSelenium +50%
~equal in Potassium ~197mg
~equal in Phosphorus ~105mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +420.5%
Contains more Vitamin B3Vitamin B3 +212%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin B2Vitamin B2 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient Praline Hot chocolate DV% diff.
Manganese 1.682mg 0.013mg 73%
Polyunsaturated fat 7.778g 0.084g 51%
Copper 0.494mg 0.103mg 43%
Fats 25.9g 2.34g 36%
Monounsaturated fat 14.683g 0.677g 35%
Calories 485kcal 77kcal 20%
Vitamin B12 0µg 0.49µg 20%
Carbs 59.59g 10.74g 16%
Vitamin B1 0.203mg 0.039mg 14%
Iron 1.29mg 0.42mg 11%
Fiber 3.5g 1g 10%
Vitamin B2 0.053mg 0.182mg 10%
Zinc 1.67mg 0.63mg 9%
Calcium 43mg 114mg 7%
Vitamin D 45IU 6%
Magnesium 49mg 23mg 6%
Vitamin A 1µg 51µg 6%
Vitamin D 1.1µg 6%
Saturated fat 2.224g 1.431g 4%
Choline 15.6mg 3%
Vitamin B6 0.077mg 0.04mg 3%
Cholesterol 0mg 8mg 3%
Vitamin E 0.5mg 0.03mg 3%
Selenium 1.8µg 2.7µg 2%
Vitamin B3 0.415mg 0.133mg 2%
Potassium 217mg 197mg 1%
Vitamin K 1.3µg 0.2µg 1%
Caffeine 0mg 2mg 1%
Protein 3.3g 3.52g 0%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 56.09g 9.74g N/A
Sugar 55.79g 9.66g N/A
Phosphorus 104mg 105mg 0%
Sodium 48mg 44mg 0%
Vitamin B5 0.332mg 0.328mg 0%
Trans fat 0.078g N/A
Folate 6µg 5µg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +1006.8%
Contains more CarbsCarbs +454.8%
Contains more WaterWater +695.8%
Contains more OtherOther +11.8%
~equal in Protein ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +2068.8%
Contains more Poly. FatPolyunsaturated fat +9159.5%
Contains less Sat. FatSaturated fat -35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.