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Praline vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between praline and hot dogs?

  • Praline is richer in manganese, copper, and fiber, yet hot dogs are richer in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Praline's daily need coverage for manganese is 71% higher.
  • Praline contains less saturated fat.
  • Hot dogs have a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Frankfurter, meat types in this comparison.

Infographic

Praline vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +226.7%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +18.3%
Contains more CopperCopper +409.3%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +3637.8%
Contains more CalciumCalcium +130.2%
Contains more PhosphorusPhosphorus +98.1%
Contains more SeleniumSelenium +594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +269.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +128.3%
Contains more Vitamin B3Vitamin B3 +542.2%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Folate ~6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Hot dog DV% diff.
Manganese 1.682mg 0.045mg 71%
Vitamin B12 0µg 1.57µg 65%
Sodium 48mg 1090mg 45%
Copper 0.494mg 0.097mg 44%
Cholesterol 0mg 77mg 26%
Saturated fat 2.224g 7.666g 25%
Polyunsaturated fat 7.778g 4.404g 22%
Selenium 1.8µg 12.5µg 19%
Carbs 59.59g 4.17g 18%
Phosphorus 104mg 206mg 15%
Vitamin B3 0.415mg 2.665mg 14%
Protein 3.3g 10.26g 14%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.055mg 12%
Calories 485kcal 290kcal 10%
Magnesium 49mg 15mg 8%
Monounsaturated fat 14.683g 11.386g 8%
Vitamin B6 0.077mg 0.166mg 7%
Calcium 43mg 99mg 6%
Vitamin B2 0.053mg 0.121mg 5%
Zinc 1.67mg 1.2mg 4%
Iron 1.29mg 1.09mg 3%
Vitamin E 0.5mg 0.19mg 2%
Potassium 217mg 152mg 2%
Vitamin K 1.3µg 1%
Fats 25.9g 25.76g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 4.17g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.332mg 0.31mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1329%
Contains more ProteinProtein +210.9%
Contains more WaterWater +443.5%
Contains more OtherOther +311.8%
~equal in Fats ~25.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.