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Praline vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between praline and instant coffee

  • Instant coffee contains less manganese, copper, vitamin B1, iron, zinc, phosphorus, fiber, magnesium, and vitamin B5 than praline.
  • Praline's daily need coverage for manganese is 72% higher.
  • The amount of saturated fat in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Beverages, coffee, instant, regular, prepared with water.

Infographic

Praline vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +623.3%
Contains more IronIron +3125%
Contains more CopperCopper +4390.9%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +11113.3%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5200%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +33100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17426.5%
Contains more OtherOther +80.9%
Contains more WaterWater +856.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +388800%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Instant coffee DV% diff.
Manganese 1.682mg 0.015mg 72%
Copper 0.494mg 0.011mg 54%
Polyunsaturated fat 7.778g 0.002g 52%
Fats 25.9g 0g 40%
Monounsaturated fat 14.683g 0g 37%
Calories 485kcal 2kcal 24%
Carbs 59.59g 0.34g 20%
Vitamin B1 0.203mg 0mg 17%
Iron 1.29mg 0.04mg 16%
Zinc 1.67mg 0.01mg 15%
Fiber 3.5g 0g 14%
Phosphorus 104mg 3mg 14%
Magnesium 49mg 4mg 11%
Saturated fat 2.224g 0.002g 10%
Vitamin B5 0.332mg 0.001mg 7%
Caffeine 0mg 26mg 7%
Protein 3.3g 0.1g 6%
Potassium 217mg 30mg 6%
Vitamin B6 0.077mg 0mg 6%
Vitamin B2 0.053mg 0.001mg 4%
Calcium 43mg 4mg 4%
Vitamin E 0.5mg 0mg 3%
Selenium 1.8µg 0.1µg 3%
Folate 6µg 0µg 2%
Sodium 48mg 4mg 2%
Vitamin B3 0.415mg 0.236mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.34g N/A
Sugar 55.79g 0g N/A
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Instant coffee
Minerals Daily Need Coverage Score
61%
Praline
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 2.222g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.