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Praline vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Praline and Fruit preserves

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Magnesium, Iron, and Fiber, however, Fruit preserves are higher in Vitamin C.
  • Praline covers your daily need of Manganese 71% more than Fruit preserves.
  • Praline has 222 times more Saturated Fat than Fruit preserves. While Praline has 2.224g of Saturated Fat, Fruit preserves have only 0.01g.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Jams and preserves.

Infographic

Praline vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +115%
Contains more Iron +163.3%
Contains more Magnesium +1125%
Contains more Phosphorus +447.4%
Contains more Potassium +181.8%
Contains more Zinc +2683.3%
Contains more Copper +394%
Contains more Manganese +4105%
Contains less Sodium -33.3%
Contains more Selenium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +115%
Contains more Iron +163.3%
Contains more Magnesium +1125%
Contains more Phosphorus +447.4%
Contains more Potassium +181.8%
Contains more Zinc +2683.3%
Contains more Copper +394%
Contains more Manganese +4105%
Contains less Sodium -33.3%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +1052.8%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +285%
Contains more Vitamin K +∞%
Contains more Vitamin C +2833.3%
Contains more Vitamin B2 +43.4%
Contains more Folate +83.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +1052.8%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +285%
Contains more Vitamin K +∞%
Contains more Vitamin C +2833.3%
Contains more Vitamin B2 +43.4%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +791.9%
Contains more Fats +36900%
Contains more Other +269.6%
Contains more Carbs +15.6%
Contains more Water +194.1%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +791.9%
Contains more Fats +36900%
Contains more Other +269.6%
Contains more Carbs +15.6%
Contains more Water +194.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38539.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +38539.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Fruit preserves
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Fruit preserves Opinion
Net carbs 56.09g 67.76g Fruit preserves
Protein 3.3g 0.37g Praline
Fats 25.9g 0.07g Praline
Carbs 59.59g 68.86g Fruit preserves
Calories 485kcal 278kcal Praline
Sugar 55.79g 48.5g Fruit preserves
Fiber 3.5g 1.1g Praline
Calcium 43mg 20mg Praline
Iron 1.29mg 0.49mg Praline
Magnesium 49mg 4mg Praline
Phosphorus 104mg 19mg Praline
Potassium 217mg 77mg Praline
Sodium 48mg 32mg Fruit preserves
Zinc 1.67mg 0.06mg Praline
Copper 0.494mg 0.1mg Praline
Manganese 1.682mg 0.04mg Praline
Selenium 1.8µg 2µg Fruit preserves
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.12mg Praline
Vitamin C 0.3mg 8.8mg Fruit preserves
Vitamin B1 0.203mg 0.016mg Praline
Vitamin B2 0.053mg 0.076mg Fruit preserves
Vitamin B3 0.415mg 0.036mg Praline
Vitamin B5 0.332mg 0.02mg Praline
Vitamin B6 0.077mg 0.02mg Praline
Folate 6µg 11µg Fruit preserves
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 2.224g 0.01g Fruit preserves
Monounsaturated Fat 14.683g 0.038g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
6%
Fruit preserves
Minerals Daily Need Coverage Score
61%
Praline
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 7.29g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 2.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.