Praline vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
Important differences between praline and jerusalem artichoke
- Praline has more manganese, copper, zinc, magnesium, and fiber; however, jerusalem artichoke has more iron, potassium, and vitamin B3.
- Praline's daily need coverage for manganese is 71% more.
- Praline has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Jerusalem-artichokes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +2703.3% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +163.6% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.06mg | 71% |
| Polyunsaturated fat | 7.778g | 0.001g | 52% |
| Fats | 25.9g | 0.01g | 40% |
| Copper | 0.494mg | 0.14mg | 39% |
| Monounsaturated fat | 14.683g | 0.004g | 37% |
| Iron | 1.29mg | 3.4mg | 26% |
| Calories | 485kcal | 73kcal | 21% |
| Zinc | 1.67mg | 0.12mg | 14% |
| Carbs | 59.59g | 17.44g | 14% |
| Saturated fat | 2.224g | 0g | 10% |
| Magnesium | 49mg | 17mg | 8% |
| Fiber | 3.5g | 1.6g | 8% |
| Vitamin B3 | 0.415mg | 1.3mg | 6% |
| Potassium | 217mg | 429mg | 6% |
| Choline | 30mg | 5% | |
| Vitamin C | 0.3mg | 4mg | 4% |
| Phosphorus | 104mg | 78mg | 4% |
| Calcium | 43mg | 14mg | 3% |
| Protein | 3.3g | 2g | 3% |
| Folate | 6µg | 13µg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Sodium | 48mg | 4mg | 2% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin B5 | 0.332mg | 0.397mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Net carbs | 56.09g | 15.84g | N/A |
| Sugar | 55.79g | 9.6g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.203mg | 0.2mg | 0% |
| Vitamin B6 | 0.077mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +258900% |
| Contains more CarbsCarbs | +241.7% |
| Contains more WaterWater | +653% |
| Contains more OtherOther | +198.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +366975% |
| Contains more Poly. FatPolyunsaturated fat | +777700% |
| Contains less Sat. FatSaturated fat | -100% |
