Praline vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between praline and kit Kat
- Praline is higher in manganese, copper, zinc, fiber, and vitamin B1, yet kit Kat is higher in vitamin B12, vitamin B2, calcium, and vitamin B5.
- Kit Kat covers your daily saturated fat needs 79% more than praline.
- Praline contains 19 times more zinc than kit Kat. While praline contains 1.67mg of zinc, kit Kat contains only 0.09mg.
- The amount of saturated fat in praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +124.5% |
| Contains more ZincZinc | +1755.6% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +1582% |
| Contains more CalciumCalcium | +190.7% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +535.6% |
| Contains more ProteinProtein | +97.3% |
| Contains more OtherOther | +50.6% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.224g | 17.953g | 71% |
| Manganese | 1.682mg | 0.1mg | 69% |
| Polyunsaturated fat | 7.778g | 0.895g | 46% |
| Copper | 0.494mg | 0.22mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 14.683g | 5.844g | 22% |
| Zinc | 1.67mg | 0.09mg | 14% |
| Vitamin B2 | 0.053mg | 0.21mg | 12% |
| Fiber | 3.5g | 1g | 10% |
| Calcium | 43mg | 125mg | 8% |
| Vitamin B1 | 0.203mg | 0.117mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin B5 | 0.332mg | 0.64mg | 6% |
| Selenium | 1.8µg | 5µg | 6% |
| Protein | 3.3g | 6.51g | 6% |
| Iron | 1.29mg | 1mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 104mg | 135mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Magnesium | 49mg | 37mg | 3% |
| Vitamin K | 1.3µg | 5.2µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Folate | 6µg | 14µg | 2% |
| Calories | 485kcal | 518kcal | 2% |
| Carbs | 59.59g | 64.59g | 2% |
| Vitamin B3 | 0.415mg | 0.5mg | 1% |
| Vitamin E | 0.5mg | 0.34mg | 1% |
| Fats | 25.9g | 25.99g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 63.59g | N/A |
| Potassium | 217mg | 231mg | 0% |
| Sugar | 55.79g | 48.68g | N/A |
| Sodium | 48mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
61%
30%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 15.729g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 7)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 7.11g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.