Praline vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between praline and lentil soup
- Lentil soup has less manganese, copper, zinc, vitamin B1, and magnesium than praline.
- Praline covers your daily need for manganese, 68% more than lentil soup.
- Praline has 7 times more copper than lentil soup. While praline has 0.494mg of copper, lentil soup has only 0.07mg.
- Lentil soup has less saturated fat.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +456.7% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1301.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.12mg | 68% |
| Polyunsaturated fat | 7.778g | 0.13g | 51% |
| Copper | 0.494mg | 0.07mg | 47% |
| Fats | 25.9g | 1.12g | 38% |
| Monounsaturated fat | 14.683g | 0.52g | 35% |
| Calories | 485kcal | 56kcal | 21% |
| Sodium | 48mg | 532mg | 21% |
| Carbs | 59.59g | 8.16g | 17% |
| Fiber | 3.5g | 14% | |
| Zinc | 1.67mg | 0.3mg | 12% |
| Vitamin B1 | 0.203mg | 0.07mg | 11% |
| Magnesium | 49mg | 9mg | 10% |
| Saturated fat | 2.224g | 0.45g | 8% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.332mg | 0.14mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Phosphorus | 104mg | 74mg | 4% |
| Iron | 1.29mg | 1.07mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 0.3µg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Potassium | 217mg | 144mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin B3 | 0.415mg | 0.545mg | 1% |
| Vitamin B2 | 0.053mg | 0.045mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Protein | 3.3g | 3.74g | 1% |
| Net carbs | 56.09g | 8.16g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +2212.5% |
| Contains more CarbsCarbs | +630.3% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +727.7% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2723.7% |
| Contains more Poly. FatPolyunsaturated fat | +5883.1% |
| Contains less Sat. FatSaturated fat | -79.8% |
