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Praline vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between praline and lentil soup

  • Lentil soup has less manganese, copper, zinc, vitamin B1, and magnesium than praline.
  • Praline covers your daily need for manganese, 68% more than lentil soup.
  • Praline has 7 times more copper than lentil soup. While praline has 0.494mg of copper, lentil soup has only 0.07mg.
  • Lentil soup has less saturated fat.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Praline vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +20.6%
Contains more CopperCopper +605.7%
Contains more ZincZinc +456.7%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1301.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +2212.5%
Contains more CarbsCarbs +630.3%
Contains more ProteinProtein +13.3%
Contains more WaterWater +727.7%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2723.7%
Contains more Poly. FatPolyunsaturated fat +5883.1%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Lentil soup DV% diff.
Manganese 1.682mg 0.12mg 68%
Polyunsaturated fat 7.778g 0.13g 51%
Copper 0.494mg 0.07mg 47%
Fats 25.9g 1.12g 38%
Monounsaturated fat 14.683g 0.52g 35%
Calories 485kcal 56kcal 21%
Sodium 48mg 532mg 21%
Carbs 59.59g 8.16g 17%
Fiber 3.5g 14%
Zinc 1.67mg 0.3mg 12%
Vitamin B1 0.203mg 0.07mg 11%
Magnesium 49mg 9mg 10%
Saturated fat 2.224g 0.45g 8%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.332mg 0.14mg 4%
Folate 6µg 20µg 4%
Phosphorus 104mg 74mg 4%
Iron 1.29mg 1.07mg 3%
Vitamin E 0.5mg 3%
Selenium 1.8µg 0.3µg 3%
Calcium 43mg 17mg 3%
Vitamin C 0.3mg 1.7mg 2%
Potassium 217mg 144mg 2%
Vitamin K 1.3µg 1%
Cholesterol 0mg 3mg 1%
Vitamin B6 0.077mg 0.09mg 1%
Vitamin B3 0.415mg 0.545mg 1%
Vitamin B2 0.053mg 0.045mg 1%
Vitamin A 1µg 7µg 1%
Protein 3.3g 3.74g 1%
Net carbs 56.09g 8.16g N/A
Sugar 55.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
8%
Lentil soup
Minerals Daily Need Coverage Score
61%
Praline
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 484mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 1.774g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.