Praline vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between praline and liverwurst?
- Praline is higher in manganese, yet liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Praline has 11 times more manganese than liverwurst. While praline has 1.682mg of manganese, liverwurst has only 0.155mg.
- The amount of saturated fat in praline is lower.
- The glycemic index of liverwurst is lower.
We used Candies, praline, prepared-from-recipe and Liverwurst spread types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +105.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +985.2% |
| Contains more IronIron | +586% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +3122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +1843.4% |
| Contains more Vitamin B3Vitamin B3 | +936.1% |
| Contains more Vitamin B5Vitamin B5 | +788.6% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Selenium | 1.8µg | 58µg | 102% |
| Iron | 1.29mg | 8.85mg | 95% |
| Vitamin B2 | 0.053mg | 1.03mg | 75% |
| Manganese | 1.682mg | 0.155mg | 66% |
| Vitamin B5 | 0.332mg | 2.95mg | 52% |
| Cholesterol | 0mg | 118mg | 39% |
| Polyunsaturated fat | 7.778g | 2.427g | 36% |
| Saturated fat | 2.224g | 9.925g | 35% |
| Copper | 0.494mg | 0.24mg | 28% |
| Sodium | 48mg | 700mg | 28% |
| Vitamin B3 | 0.415mg | 4.3mg | 24% |
| Carbs | 59.59g | 5.89g | 18% |
| Protein | 3.3g | 12.38g | 18% |
| Phosphorus | 104mg | 230mg | 18% |
| Vitamin B6 | 0.077mg | 0.19mg | 9% |
| Calories | 485kcal | 305kcal | 9% |
| Magnesium | 49mg | 12mg | 9% |
| Vitamin B1 | 0.203mg | 0.272mg | 6% |
| Monounsaturated fat | 14.683g | 12.286g | 6% |
| Zinc | 1.67mg | 2.3mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Fiber | 3.5g | 2.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 22mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Potassium | 217mg | 170mg | 1% |
| Fats | 25.9g | 25.45g | 1% |
| Net carbs | 56.09g | 3.39g | N/A |
| Sugar | 55.79g | 1.65g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +911.7% |
| Contains more ProteinProtein | +275.2% |
| Contains more WaterWater | +416.7% |
| Contains more OtherOther | +223.5% |
~equal in
Fats
~25.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.5% |
