Praline vs. Malt — In-Depth Nutrition Comparison
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The main differences between praline and malt
- Praline is richer in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium, yet malt is richer in vitamin B12, vitamin B2, and selenium.
- Daily need coverage for manganese for praline is 70% higher.
- Praline contains 13 times more copper than malt. Praline contains 0.494mg of copper, while malt contains 0.037mg.
- Praline has a lower glycemic index than malt.
Food types used in this article are Candies, praline, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +1235.1% |
| Contains more ZincZinc | +307.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +2002.5% |
| Contains more CalciumCalcium | +127.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +247.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.08mg | 70% |
| Copper | 0.494mg | 0.037mg | 51% |
| Polyunsaturated fat | 7.778g | 0.208g | 50% |
| Fats | 25.9g | 3.29g | 35% |
| Monounsaturated fat | 14.683g | 0.827g | 35% |
| Calories | 485kcal | 85kcal | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Carbs | 59.59g | 11.2g | 16% |
| Iron | 1.29mg | 0.21mg | 14% |
| Fiber | 3.5g | 0.5g | 12% |
| Vitamin B1 | 0.203mg | 0.054mg | 12% |
| Zinc | 1.67mg | 0.41mg | 11% |
| Vitamin B2 | 0.053mg | 0.184mg | 10% |
| Magnesium | 49mg | 15mg | 8% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Calcium | 43mg | 98mg | 6% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Phosphorus | 104mg | 91mg | 2% |
| Saturated fat | 2.224g | 1.883g | 2% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Potassium | 217mg | 172mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.415mg | 0.259mg | 1% |
| Sodium | 48mg | 60mg | 1% |
| Protein | 3.3g | 3.37g | 0% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 10.7g | N/A |
| Sugar | 55.79g | 6.68g | N/A |
| Vitamin B5 | 0.332mg | 0.354mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +687.2% |
| Contains more CarbsCarbs | +432.1% |
| Contains more WaterWater | +685.1% |
~equal in
Protein
~3.37g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1675.5% |
| Contains more Poly. FatPolyunsaturated fat | +3639.4% |
| Contains less Sat. FatSaturated fat | -15.3% |
