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Praline vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between praline and marinara sauce

  • Praline has more manganese, copper, vitamin B1, zinc, and phosphorus; however, marinara sauce has more vitamin B3, vitamin E, vitamin A, and vitamin K.
  • Praline's daily need coverage for manganese is 67% more.
  • Praline has 13 times more saturated fat than marinara sauce. Praline has 2.224g of saturated fat, while marinara sauce has 0.17g.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Praline vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +59.3%
Contains more IronIron +65.4%
Contains more CopperCopper +509.9%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +1127.7%
Contains more SeleniumSelenium +63.6%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +745.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +843.9%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more Vitamin KVitamin K +969.2%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +134%
Contains more FatsFats +1650%
Contains more CarbsCarbs +639.3%
Contains more WaterWater +743.5%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3794.7%
Contains more Poly. FatPolyunsaturated fat +1431.1%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Marinara sauce
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Marinara sauce DV% diff.
Manganese 1.682mg 0.137mg 67%
Polyunsaturated fat 7.778g 0.508g 48%
Copper 0.494mg 0.081mg 46%
Fats 25.9g 1.48g 38%
Monounsaturated fat 14.683g 0.377g 36%
Vitamin B3 0.415mg 3.917mg 22%
Calories 485kcal 51kcal 22%
Carbs 59.59g 8.06g 17%
Vitamin B1 0.203mg 0.024mg 15%
Vitamin E 0.5mg 2.4mg 13%
Zinc 1.67mg 0.2mg 13%
Vitamin K 1.3µg 13.9µg 11%
Phosphorus 104mg 34mg 10%
Saturated fat 2.224g 0.17g 9%
Vitamin B6 0.077mg 0.173mg 7%
Vitamin B5 0.332mg 7%
Magnesium 49mg 18mg 7%
Fiber 3.5g 1.8g 7%
Iron 1.29mg 0.78mg 6%
Vitamin A 1µg 33µg 4%
Protein 3.3g 1.41g 4%
Potassium 217mg 319mg 3%
Calcium 43mg 27mg 2%
Folate 6µg 13µg 2%
Choline 13.7mg 2%
Vitamin C 0.3mg 2mg 2%
Selenium 1.8µg 1.1µg 1%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.053mg 0.061mg 1%
Sodium 48mg 30mg 1%
Net carbs 56.09g 6.26g N/A
Sugar 55.79g 5.5g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
19%
Marinara sauce
Minerals Daily Need Coverage Score
61%
Praline
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 50.29g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 2.054g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.