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  6. Praline vs. Marmalade

Praline vs. Marmalade — In-Depth Nutrition Comparison

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How are Praline and Marmalade different?

  • Praline has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, Fiber, Magnesium, and Vitamin B5 than Marmalade.
  • Daily need coverage for Manganese from Praline is 72% higher.

Candies, praline, prepared-from-recipe and Marmalade, orange are the varieties used in this article.

Infographic

Praline vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
0
Marmalade
Marmalade
Contains more Calcium +13.2%
Contains more Iron +760%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +486.5%
Contains less Sodium -14.3%
Contains more Zinc +4075%
Contains more Copper +448.9%
Contains more Manganese +8310%
Contains more Selenium +200%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +13.2%
Contains more Iron +760%
Contains more Magnesium +2350%
Contains more Phosphorus +2500%
Contains more Potassium +486.5%
Contains less Sodium -14.3%
Contains more Zinc +4075%
Contains more Copper +448.9%
Contains more Manganese +8310%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
4
Marmalade
Marmalade
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +698.1%
Contains more Vitamin B5 +2113.3%
Contains more Vitamin B6 +305.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +226.3%
Contains more Vitamin C +1500%
Contains more Folate +50%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +698.1%
Contains more Vitamin B5 +2113.3%
Contains more Vitamin B6 +305.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +226.3%
Contains more Vitamin C +1500%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Marmalade
Marmalade
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%
Contains more Carbs +11.3%
Contains more Water +220.5%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Other +325%
Contains more Carbs +11.3%
Contains more Water +220.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Marmalade Opinion
Net carbs 56.09g 65.6g Marmalade
Protein 3.3g 0.3g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 66.3g Marmalade
Calories 485kcal 246kcal Praline
Sugar 55.79g 60g Praline
Fiber 3.5g 0.7g Praline
Calcium 43mg 38mg Praline
Iron 1.29mg 0.15mg Praline
Magnesium 49mg 2mg Praline
Phosphorus 104mg 4mg Praline
Potassium 217mg 37mg Praline
Sodium 48mg 56mg Praline
Zinc 1.67mg 0.04mg Praline
Copper 0.494mg 0.09mg Praline
Manganese 1.682mg 0.02mg Praline
Selenium 1.8µg 0.6µg Praline
Vitamin A 19IU 62IU Marmalade
Vitamin A RAE 1µg 3µg Marmalade
Vitamin E 0.5mg 0.06mg Praline
Vitamin C 0.3mg 4.8mg Marmalade
Vitamin B1 0.203mg 0.005mg Praline
Vitamin B2 0.053mg 0.025mg Praline
Vitamin B3 0.415mg 0.052mg Praline
Vitamin B5 0.332mg 0.015mg Praline
Vitamin B6 0.077mg 0.019mg Praline
Folate 6µg 9µg Marmalade
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 2.224g 0g Marmalade
Monounsaturated Fat 14.683g 0g Praline
Polyunsaturated fat 7.778g 0g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
3%
Marmalade
Minerals Daily Need Coverage Score
61%
Praline
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 8mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.