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  6. Praline vs. Merlot

Praline vs. Merlot — In-Depth Nutrition Comparison

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How are Praline and Merlot different?

  • Praline is higher than Merlot in Manganese, Copper, Vitamin B1, Fiber, Zinc, Phosphorus, Iron, Magnesium, and Vitamin B5.
  • Praline covers your daily need of Manganese 67% more than Merlot.

Candies, praline, prepared-from-recipe and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Praline vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Merlot
Merlot
Contains more Calcium +437.5%
Contains more Iron +180.4%
Contains more Magnesium +308.3%
Contains more Phosphorus +352.2%
Contains more Potassium +70.9%
Contains more Zinc +1092.9%
Contains more Copper +4390.9%
Contains more Manganese +1174.2%
Contains more Selenium +800%
Contains less Sodium -91.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +437.5%
Contains more Iron +180.4%
Contains more Magnesium +308.3%
Contains more Phosphorus +352.2%
Contains more Potassium +70.9%
Contains more Zinc +1092.9%
Contains more Copper +4390.9%
Contains more Manganese +1174.2%
Contains more Selenium +800%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
10
:
0
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +1006.7%
Contains more Vitamin B6 +35.1%
Contains more Folate +500%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3960%
Contains more Vitamin B2 +71%
Contains more Vitamin B3 +85.3%
Contains more Vitamin B5 +1006.7%
Contains more Vitamin B6 +35.1%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Merlot
Merlot
Contains more Protein +4614.3%
Contains more Fats +∞%
Contains more Carbs +2274.1%
Contains more Water +735.8%
Contains more Other +1174.1%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +4614.3%
Contains more Fats +∞%
Contains more Carbs +2274.1%
Contains more Water +735.8%
Contains more Other +1174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Merlot
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Praline Merlot Opinion
Net carbs 56.09g 2.51g Praline
Protein 3.3g 0.07g Praline
Fats 25.9g 0g Praline
Carbs 59.59g 2.51g Praline
Calories 485kcal 83kcal Praline
Sugar 55.79g 0.62g Merlot
Fiber 3.5g 0g Praline
Calcium 43mg 8mg Praline
Iron 1.29mg 0.46mg Praline
Magnesium 49mg 12mg Praline
Phosphorus 104mg 23mg Praline
Potassium 217mg 127mg Praline
Sodium 48mg 4mg Merlot
Zinc 1.67mg 0.14mg Praline
Copper 0.494mg 0.011mg Praline
Manganese 1.682mg 0.132mg Praline
Selenium 1.8µg 0.2µg Praline
Vitamin A 19IU Praline
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.005mg Praline
Vitamin B2 0.053mg 0.031mg Praline
Vitamin B3 0.415mg 0.224mg Praline
Vitamin B5 0.332mg 0.03mg Praline
Vitamin B6 0.077mg 0.057mg Praline
Folate 6µg 1µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g Merlot
Monounsaturated Fat 14.683g Praline
Polyunsaturated fat 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
2%
Merlot
Minerals Daily Need Coverage Score
61%
Praline
8%
Merlot

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 55.17g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.