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Praline vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between praline and Mexican tea

  • Praline has more copper and vitamin B1; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, potassium, iron, and vitamin B6.
  • Mexican tea covers your daily manganese needs 62% more than praline.
  • Mexican tea has 7 times less vitamin B1 than praline. Praline has 0.203mg of vitamin B1, while Mexican tea has 0.028mg.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Epazote, raw.

Infographic

Praline vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more CopperCopper +160%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +20.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +539.5%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +45.7%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +556.6%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more FolateFolate +3483.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +900%
Contains more FatsFats +4880.8%
Contains more CarbsCarbs +700.9%
Contains more WaterWater +761.1%
Contains more OtherOther +194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Mexican tea
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Mexican tea DV% diff.
Manganese 1.682mg 3.098mg 62%
Polyunsaturated fat 7.778g 52%
Folate 6µg 215µg 52%
Fats 25.9g 0.52g 39%
Monounsaturated fat 14.683g 37%
Copper 0.494mg 0.19mg 34%
Vitamin B2 0.053mg 0.348mg 23%
Calories 485kcal 32kcal 23%
Calcium 43mg 275mg 23%
Magnesium 49mg 121mg 17%
Carbs 59.59g 7.44g 17%
Vitamin B1 0.203mg 0.028mg 15%
Potassium 217mg 633mg 12%
Saturated fat 2.224g 10%
Iron 1.29mg 1.88mg 7%
Protein 3.3g 0.33g 6%
Vitamin B6 0.077mg 0.152mg 6%
Zinc 1.67mg 1.1mg 5%
Vitamin C 0.3mg 3.6mg 4%
Vitamin B5 0.332mg 0.179mg 3%
Phosphorus 104mg 86mg 3%
Vitamin E 0.5mg 3%
Selenium 1.8µg 0.9µg 2%
Vitamin B3 0.415mg 0.639mg 1%
Vitamin K 1.3µg 1%
Fiber 3.5g 3.8g 1%
Net carbs 56.09g 3.64g N/A
Sugar 55.79g N/A
Sodium 48mg 43mg 0%
Vitamin A 1µg 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
25%
Mexican tea
Minerals Daily Need Coverage Score
61%
Praline
84%
Mexican tea

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.