Praline vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between praline and Mexican tea
- Praline has more copper and vitamin B1; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, potassium, iron, and vitamin B6.
- Mexican tea covers your daily manganese needs 62% more than praline.
- Mexican tea has 7 times less vitamin B1 than praline. Praline has 0.203mg of vitamin B1, while Mexican tea has 0.028mg.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +45.7% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B5Vitamin B5 | +85.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +556.6% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +3483.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +4880.8% |
| Contains more CarbsCarbs | +700.9% |
| Contains more WaterWater | +761.1% |
| Contains more OtherOther | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 3.098mg | 62% |
| Polyunsaturated fat | 7.778g | 52% | |
| Folate | 6µg | 215µg | 52% |
| Fats | 25.9g | 0.52g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.494mg | 0.19mg | 34% |
| Vitamin B2 | 0.053mg | 0.348mg | 23% |
| Calories | 485kcal | 32kcal | 23% |
| Calcium | 43mg | 275mg | 23% |
| Magnesium | 49mg | 121mg | 17% |
| Carbs | 59.59g | 7.44g | 17% |
| Vitamin B1 | 0.203mg | 0.028mg | 15% |
| Potassium | 217mg | 633mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Iron | 1.29mg | 1.88mg | 7% |
| Protein | 3.3g | 0.33g | 6% |
| Vitamin B6 | 0.077mg | 0.152mg | 6% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Vitamin B5 | 0.332mg | 0.179mg | 3% |
| Phosphorus | 104mg | 86mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 0.9µg | 2% |
| Vitamin B3 | 0.415mg | 0.639mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fiber | 3.5g | 3.8g | 1% |
| Net carbs | 56.09g | 3.64g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 48mg | 43mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
61%
84%
Comparison summary
Which food is cheaper?
Praline is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.