Praline vs. Miso — In-Depth Nutrition Comparison
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How are praline and miso different?
- Praline is richer in manganese, vitamin B1, and copper, while miso is higher in vitamin K, iron, vitamin B2, selenium, vitamin B6, and zinc.
- Miso covers your daily need for sodium, 160% more than praline.
- Praline contains 2 times more vitamin B1 than miso. Praline contains 0.203mg of vitamin B1, while miso contains 0.098mg.
- Praline is lower in sodium.
- Miso has a higher glycemic index (61) than praline (43).
Candies, praline, prepared-from-recipe and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +95.8% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 48mg | 3728mg | 160% |
| Manganese | 1.682mg | 0.859mg | 36% |
| Monounsaturated fat | 14.683g | 1.118g | 34% |
| Polyunsaturated fat | 7.778g | 2.884g | 33% |
| Fats | 25.9g | 6.01g | 31% |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Protein | 3.3g | 12.79g | 19% |
| Iron | 1.29mg | 2.49mg | 15% |
| Calories | 485kcal | 198kcal | 14% |
| Vitamin B2 | 0.053mg | 0.233mg | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 59.59g | 25.37g | 11% |
| Selenium | 1.8µg | 7µg | 9% |
| Vitamin B6 | 0.077mg | 0.199mg | 9% |
| Vitamin B1 | 0.203mg | 0.098mg | 9% |
| Fiber | 3.5g | 5.4g | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 104mg | 159mg | 8% |
| Copper | 0.494mg | 0.42mg | 8% |
| Zinc | 1.67mg | 2.56mg | 8% |
| Saturated fat | 2.224g | 1.025g | 5% |
| Folate | 6µg | 19µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Vitamin B3 | 0.415mg | 0.906mg | 3% |
| Calcium | 43mg | 57mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 19.97g | N/A |
| Magnesium | 49mg | 48mg | 0% |
| Potassium | 217mg | 210mg | 0% |
| Sugar | 55.79g | 6.2g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B5 | 0.332mg | 0.337mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.9% |
| Contains more CarbsCarbs | +134.9% |
| Contains more ProteinProtein | +287.6% |
| Contains more WaterWater | +315.3% |
| Contains more OtherOther | +1407.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1213.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.7% |
| Contains less Sat. FatSaturated fat | -53.9% |
