Praline vs. Mounds candy bar — In-Depth Nutrition Comparison
Compare
How are praline and mounds candy bar different?
- Praline is richer in manganese, vitamin B1, copper, and zinc, while mounds candy bar is higher in iron and selenium.
- Mounds candy bar covers your daily need for saturated fat, 92% more than praline.
- Praline contains 4 times more vitamin B1 than mounds candy bar. Praline contains 0.203mg of vitamin B1, while mounds candy bar contains 0.049mg.
- Praline is lower in sodium.
Candies, praline, prepared-from-recipe and Candies, MOUNDS Candy Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +77.4% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +62% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.224g | 20.58g | 83% |
| Polyunsaturated fat | 7.778g | 0.14g | 51% |
| Monounsaturated fat | 14.683g | 0.39g | 36% |
| Manganese | 1.682mg | 0.948mg | 32% |
| Vitamin B1 | 0.203mg | 0.049mg | 13% |
| Iron | 1.29mg | 2.09mg | 10% |
| Copper | 0.494mg | 0.4mg | 10% |
| Selenium | 1.8µg | 6.6µg | 9% |
| Zinc | 1.67mg | 1.1mg | 5% |
| Sodium | 48mg | 145mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Protein | 3.3g | 4.6g | 3% |
| Potassium | 217mg | 321mg | 3% |
| Calcium | 43mg | 21mg | 2% |
| Phosphorus | 104mg | 91mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Vitamin B5 | 0.332mg | 0.245mg | 2% |
| Choline | 11.8mg | 2% | |
| Fats | 25.9g | 26.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 49mg | 55mg | 1% |
| Fiber | 3.5g | 3.7g | 1% |
| Vitamin B3 | 0.415mg | 0.277mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Calories | 485kcal | 486kcal | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 54.89g | N/A |
| Carbs | 59.59g | 58.59g | 0% |
| Sugar | 55.79g | 46.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.053mg | 0.058mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +39.4% |
| Contains more OtherOther | +36.5% |
~equal in
Fats
~26.6g
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +3664.9% |
| Contains more Poly. FatPolyunsaturated fat | +5455.7% |
