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  6. Praline vs. Mounds candy bar

Praline vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are Praline and Mounds candy bar different?

  • Praline is richer in Manganese, Vitamin B1, Copper, and Zinc, while Mounds candy bar is higher in Iron, and Selenium.
  • Mounds candy bar covers your daily need of Saturated Fat 92% more than Praline.
  • Praline contains 4 times more Vitamin B1 than Mounds candy bar. Praline contains 0.203mg of Vitamin B1, while Mounds candy bar contains 0.049mg.
  • Praline is lower in Sodium.

Candies, praline, prepared-from-recipe and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Praline vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Mounds candy bar
Mounds candy bar
Contains more Calcium +104.8%
Contains more Phosphorus +14.3%
Contains less Sodium -66.9%
Contains more Zinc +51.8%
Contains more Copper +23.5%
Contains more Manganese +77.4%
Contains more Iron +62%
Contains more Magnesium +12.2%
Contains more Potassium +47.9%
Contains more Selenium +266.7%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains more Calcium +104.8%
Contains more Phosphorus +14.3%
Contains less Sodium -66.9%
Contains more Zinc +51.8%
Contains more Copper +23.5%
Contains more Manganese +77.4%
Contains more Iron +62%
Contains more Magnesium +12.2%
Contains more Potassium +47.9%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
5
Mounds candy bar
Mounds candy bar
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +35.5%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +16.9%
Contains more Vitamin K +23.1%
Equal in Vitamin B2 - 0.058
Equal in Folate - 6
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B5 +35.5%
Contains more Vitamin C +33.3%
Contains more Vitamin B6 +16.9%
Contains more Vitamin K +23.1%
Equal in Vitamin B2 - 0.058
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Mounds candy bar
Mounds candy bar
Contains more Water +14.5%
Contains more Protein +39.4%
Contains more Other +36.5%
Equal in Fats - 26.6
Equal in Carbs - 58.59
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Water +14.5%
Contains more Protein +39.4%
Contains more Other +36.5%
Equal in Fats - 26.6
Equal in Carbs - 58.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Mounds candy bar
Mounds candy bar
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +3664.9%
Contains more Polyunsaturated fat +5455.7%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +3664.9%
Contains more Polyunsaturated fat +5455.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Mounds candy bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Mounds candy bar Opinion
Net carbs 56.09g 54.89g Praline
Protein 3.3g 4.6g Mounds candy bar
Fats 25.9g 26.6g Mounds candy bar
Carbs 59.59g 58.59g Praline
Calories 485kcal 486kcal Mounds candy bar
Sugar 55.79g 46.19g Mounds candy bar
Fiber 3.5g 3.7g Mounds candy bar
Calcium 43mg 21mg Praline
Iron 1.29mg 2.09mg Mounds candy bar
Magnesium 49mg 55mg Mounds candy bar
Phosphorus 104mg 91mg Praline
Potassium 217mg 321mg Mounds candy bar
Sodium 48mg 145mg Praline
Zinc 1.67mg 1.1mg Praline
Copper 0.494mg 0.4mg Praline
Manganese 1.682mg 0.948mg Praline
Selenium 1.8µg 6.6µg Mounds candy bar
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.19mg Praline
Vitamin C 0.3mg 0.4mg Mounds candy bar
Vitamin B1 0.203mg 0.049mg Praline
Vitamin B2 0.053mg 0.058mg Mounds candy bar
Vitamin B3 0.415mg 0.277mg Praline
Vitamin B5 0.332mg 0.245mg Praline
Vitamin B6 0.077mg 0.09mg Mounds candy bar
Folate 6µg 6µg
Vitamin K 1.3µg 1.6µg Mounds candy bar
Cholesterol 0mg 2mg Praline
Saturated Fat 2.224g 20.58g Praline
Monounsaturated Fat 14.683g 0.39g Praline
Polyunsaturated fat 7.778g 0.14g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
7%
Mounds candy bar
Minerals Daily Need Coverage Score
61%
Praline
53%
Mounds candy bar

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 18.356g)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.