Praline vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between praline and mulberries?
- Praline is richer in copper, vitamin B1, zinc, phosphorus, magnesium, and fiber, yet mulberries are richer in vitamin C, iron, and vitamin K.
- Praline's daily need coverage for copper is 48% higher.
- Praline has 82 times more saturated fat than mulberries. Praline has 2.224g of saturated fat, while mulberries have 0.027g.
- Mulberries have a lower glycemic index than praline.
We used Candies, praline, prepared-from-recipe and Mulberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +43.4% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin CVitamin C | +12033.3% |
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +6541% |
| Contains more CarbsCarbs | +508.1% |
| Contains more OtherOther | +23.2% |
| Contains more WaterWater | +746.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35712.2% |
| Contains more Poly. FatPolyunsaturated fat | +3657.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.207g | 50% |
| Copper | 0.494mg | 0.06mg | 48% |
| Vitamin C | 0.3mg | 36.4mg | 40% |
| Fats | 25.9g | 0.39g | 39% |
| Monounsaturated fat | 14.683g | 0.041g | 37% |
| Calories | 485kcal | 43kcal | 22% |
| Carbs | 59.59g | 9.8g | 17% |
| Vitamin B1 | 0.203mg | 0.029mg | 15% |
| Zinc | 1.67mg | 0.12mg | 14% |
| Saturated fat | 2.224g | 0.027g | 10% |
| Phosphorus | 104mg | 38mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Iron | 1.29mg | 1.85mg | 7% |
| Fiber | 3.5g | 1.7g | 7% |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Protein | 3.3g | 1.44g | 4% |
| Vitamin B2 | 0.053mg | 0.101mg | 4% |
| Sodium | 48mg | 10mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin E | 0.5mg | 0.87mg | 2% |
| Vitamin B3 | 0.415mg | 0.62mg | 1% |
| Potassium | 217mg | 194mg | 1% |
| Net carbs | 56.09g | 8.1g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 55.79g | 8.1g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 6µg | 6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
61%
16%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 47.69g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)