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Praline vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between praline and mulberries?

  • Praline is richer in copper, vitamin B1, zinc, phosphorus, magnesium, and fiber, yet mulberries are richer in vitamin C, iron, and vitamin K.
  • Praline's daily need coverage for copper is 48% higher.
  • Praline has 82 times more saturated fat than mulberries. Praline has 2.224g of saturated fat, while mulberries have 0.027g.
  • Mulberries have a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Mulberries, raw types in this comparison.

Infographic

Praline vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +723.3%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more IronIron +43.4%
Contains less SodiumSodium -79.2%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin CVitamin C +12033.3%
Contains more Vitamin EVitamin E +74%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +129.2%
Contains more FatsFats +6541%
Contains more CarbsCarbs +508.1%
Contains more OtherOther +23.2%
Contains more WaterWater +746.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +35712.2%
Contains more Poly. FatPolyunsaturated fat +3657.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Mulberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Mulberry DV% diff.
Manganese 1.682mg 73%
Polyunsaturated fat 7.778g 0.207g 50%
Copper 0.494mg 0.06mg 48%
Vitamin C 0.3mg 36.4mg 40%
Fats 25.9g 0.39g 39%
Monounsaturated fat 14.683g 0.041g 37%
Calories 485kcal 43kcal 22%
Carbs 59.59g 9.8g 17%
Vitamin B1 0.203mg 0.029mg 15%
Zinc 1.67mg 0.12mg 14%
Saturated fat 2.224g 0.027g 10%
Phosphorus 104mg 38mg 9%
Vitamin B5 0.332mg 7%
Iron 1.29mg 1.85mg 7%
Fiber 3.5g 1.7g 7%
Magnesium 49mg 18mg 7%
Vitamin K 1.3µg 7.8µg 5%
Protein 3.3g 1.44g 4%
Vitamin B2 0.053mg 0.101mg 4%
Sodium 48mg 10mg 2%
Choline 12.3mg 2%
Vitamin B6 0.077mg 0.05mg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin E 0.5mg 0.87mg 2%
Vitamin B3 0.415mg 0.62mg 1%
Potassium 217mg 194mg 1%
Net carbs 56.09g 8.1g N/A
Calcium 43mg 39mg 0%
Sugar 55.79g 8.1g N/A
Vitamin A 1µg 1µg 0%
Folate 6µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
17%
Mulberry
Minerals Daily Need Coverage Score
61%
Praline
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 47.69g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 2.197g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.