Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Shiitake

Praline vs. Shiitake — In-Depth Nutrition Comparison

Compare

The main differences between Praline and Shiitake

  • Praline is richer in Manganese, Copper, Vitamin B1, Iron, and Magnesium, yet Shiitake is richer in Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, and Selenium.
  • Daily need coverage for Manganese from Praline is 63% higher.
  • Praline contains 14 times more Vitamin B1 than Shiitake. Praline contains 0.203mg of Vitamin B1, while Shiitake contains 0.015mg.

Food types used in this article are Candies, praline, prepared-from-recipe and Mushrooms, shiitake, raw.

Infographic

Praline vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Shiitake
Shiitake
Contains more Calcium +2050%
Contains more Iron +214.6%
Contains more Magnesium +145%
Contains more Zinc +62.1%
Contains more Copper +247.9%
Contains more Manganese +631.3%
Contains more Potassium +40.1%
Contains less Sodium -81.3%
Contains more Selenium +216.7%
Equal in Phosphorus - 112
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +2050%
Contains more Iron +214.6%
Contains more Magnesium +145%
Contains more Zinc +62.1%
Contains more Copper +247.9%
Contains more Manganese +631.3%
Contains more Potassium +40.1%
Contains less Sodium -81.3%
Contains more Selenium +216.7%
Equal in Phosphorus - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
6
Shiitake
Shiitake
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +834.2%
Contains more Vitamin B5 +351.8%
Contains more Vitamin B6 +280.5%
Contains more Folate +116.7%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +1253.3%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +834.2%
Contains more Vitamin B5 +351.8%
Contains more Vitamin B6 +280.5%
Contains more Folate +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Shiitake
Shiitake
Contains more Protein +47.3%
Contains more Fats +5185.7%
Contains more Carbs +777.6%
Contains more Other +14.9%
Contains more Water +766.2%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +47.3%
Contains more Fats +5185.7%
Contains more Carbs +777.6%
Contains more Other +14.9%
Contains more Water +766.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Shiitake Opinion
Net carbs 56.09g 4.29g Praline
Protein 3.3g 2.24g Praline
Fats 25.9g 0.49g Praline
Carbs 59.59g 6.79g Praline
Calories 485kcal 34kcal Praline
Sugar 55.79g 2.38g Shiitake
Fiber 3.5g 2.5g Praline
Calcium 43mg 2mg Praline
Iron 1.29mg 0.41mg Praline
Magnesium 49mg 20mg Praline
Phosphorus 104mg 112mg Shiitake
Potassium 217mg 304mg Shiitake
Sodium 48mg 9mg Shiitake
Zinc 1.67mg 1.03mg Praline
Copper 0.494mg 0.142mg Praline
Manganese 1.682mg 0.23mg Praline
Selenium 1.8µg 5.7µg Shiitake
Vitamin A 19IU Praline
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin C 0.3mg Praline
Vitamin B1 0.203mg 0.015mg Praline
Vitamin B2 0.053mg 0.217mg Shiitake
Vitamin B3 0.415mg 3.877mg Shiitake
Vitamin B5 0.332mg 1.5mg Shiitake
Vitamin B6 0.077mg 0.293mg Shiitake
Folate 6µg 13µg Shiitake
Vitamin K 1.3µg Praline
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 2.224g Shiitake
Monounsaturated Fat 14.683g Praline
Polyunsaturated fat 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
25%
Shiitake
Minerals Daily Need Coverage Score
61%
Praline
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 53.41g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 2.224g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 11)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.