Praline vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between praline and shiitake
- Praline is richer in manganese, copper, vitamin B1, iron, and magnesium, yet shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Daily need coverage for manganese for praline is 63% higher.
- Praline contains 14 times more vitamin B1 than shiitake. Praline contains 0.203mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a lower glycemic index than praline.
Food types used in this article are Candies, praline, prepared-from-recipe and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +2050% |
| Contains more IronIron | +214.6% |
| Contains more CopperCopper | +247.9% |
| Contains more ZincZinc | +62.1% |
| Contains more ManganeseManganese | +631.3% |
| Contains more PotassiumPotassium | +40.1% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +834.2% |
| Contains more Vitamin B5Vitamin B5 | +351.8% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.23mg | 63% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.142mg | 39% |
| Fats | 25.9g | 0.49g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B5 | 0.332mg | 1.5mg | 23% |
| Calories | 485kcal | 34kcal | 23% |
| Vitamin B3 | 0.415mg | 3.877mg | 22% |
| Carbs | 59.59g | 6.79g | 18% |
| Vitamin B6 | 0.077mg | 0.293mg | 17% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Vitamin B2 | 0.053mg | 0.217mg | 13% |
| Iron | 1.29mg | 0.41mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Selenium | 1.8µg | 5.7µg | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Zinc | 1.67mg | 1.03mg | 6% |
| Fiber | 3.5g | 2.5g | 4% |
| Calcium | 43mg | 2mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 217mg | 304mg | 3% |
| Sodium | 48mg | 9mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin D | 18IU | 2% | |
| Protein | 3.3g | 2.24g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Phosphorus | 104mg | 112mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 56.09g | 4.29g | N/A |
| Sugar | 55.79g | 2.38g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +5185.7% |
| Contains more CarbsCarbs | +777.6% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +766.2% |
