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  6. Praline vs. Nectarine

Praline vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between Praline and Nectarine?

  • Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Iron, Phosphorus, Magnesium, and Fiber, yet Nectarine is higher in Vitamin C.
  • Praline's daily need coverage for Manganese is 71% more.
  • Praline has 89 times more Saturated Fat than Nectarine. While Praline has 2.224g of Saturated Fat, Nectarine has only 0.025g.

We used Candies, praline, prepared-from-recipe and Nectarines, raw types in this article.

Infographic

Praline vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Nectarine
Nectarine
Contains more Calcium +616.7%
Contains more Iron +360.7%
Contains more Magnesium +444.4%
Contains more Phosphorus +300%
Contains more Zinc +882.4%
Contains more Copper +474.4%
Contains more Manganese +3014.8%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Potassium - 201
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +616.7%
Contains more Iron +360.7%
Contains more Magnesium +444.4%
Contains more Phosphorus +300%
Contains more Zinc +882.4%
Contains more Copper +474.4%
Contains more Manganese +3014.8%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Nectarine
Nectarine
Contains more Vitamin B1 +497.1%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +208%
Contains more Folate +20%
Contains more Vitamin A +1647.4%
Contains more Vitamin E +54%
Contains more Vitamin C +1700%
Contains more Vitamin B3 +171.1%
Contains more Vitamin K +69.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +497.1%
Contains more Vitamin B2 +96.3%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +208%
Contains more Folate +20%
Contains more Vitamin A +1647.4%
Contains more Vitamin E +54%
Contains more Vitamin C +1700%
Contains more Vitamin B3 +171.1%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
4
:
1
Nectarine
Nectarine
Contains more Protein +211.3%
Contains more Fats +7993.8%
Contains more Carbs +464.8%
Contains more Other +77.1%
Contains more Water +745.5%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +211.3%
Contains more Fats +7993.8%
Contains more Carbs +464.8%
Contains more Other +77.1%
Contains more Water +745.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +16585.2%
Contains more Polyunsaturated fat +6783.2%
Contains less Saturated Fat -98.9%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +16585.2%
Contains more Polyunsaturated fat +6783.2%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Nectarine
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Nectarine Opinion
Net carbs 56.09g 8.85g Praline
Protein 3.3g 1.06g Praline
Fats 25.9g 0.32g Praline
Carbs 59.59g 10.55g Praline
Calories 485kcal 44kcal Praline
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 55.79g 7.89g Nectarine
Fiber 3.5g 1.7g Praline
Calcium 43mg 6mg Praline
Iron 1.29mg 0.28mg Praline
Magnesium 49mg 9mg Praline
Phosphorus 104mg 26mg Praline
Potassium 217mg 201mg Praline
Sodium 48mg 0mg Nectarine
Zinc 1.67mg 0.17mg Praline
Copper 0.494mg 0.086mg Praline
Manganese 1.682mg 0.054mg Praline
Selenium 1.8µg 0µg Praline
Vitamin A 19IU 332IU Nectarine
Vitamin A RAE 1µg 17µg Nectarine
Vitamin E 0.5mg 0.77mg Nectarine
Vitamin C 0.3mg 5.4mg Nectarine
Vitamin B1 0.203mg 0.034mg Praline
Vitamin B2 0.053mg 0.027mg Praline
Vitamin B3 0.415mg 1.125mg Nectarine
Vitamin B5 0.332mg 0.185mg Praline
Vitamin B6 0.077mg 0.025mg Praline
Folate 6µg 5µg Praline
Vitamin K 1.3µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 2.224g 0.025g Nectarine
Monounsaturated Fat 14.683g 0.088g Praline
Polyunsaturated fat 7.778g 0.113g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
10%
Nectarine
Minerals Daily Need Coverage Score
61%
Praline
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.199g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.