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  6. Praline vs. Neufchâtel cheese

Praline vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between praline and neufchâtel cheese?

  • Praline is higher in manganese, copper, vitamin B1, iron, and fiber, yet neufchâtel cheese is higher in vitamin A and vitamin B12.
  • Praline's daily need coverage for manganese is 73% more.
  • The amount of saturated fat in praline is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Candies, praline, prepared-from-recipe and Cheese, neufchatel types in this article.

Infographic

Praline vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +892.3%
Contains more CopperCopper +1729.6%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +15190.9%
Contains more CalciumCalcium +172.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +822.7%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Neufchâtel cheese DV% diff.
Manganese 1.682mg 0.011mg 73%
Copper 0.494mg 0.027mg 52%
Saturated fat 2.224g 12.79g 48%
Polyunsaturated fat 7.778g 0.97g 45%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Monounsaturated fat 14.683g 5.784g 22%
Carbs 59.59g 3.59g 19%
Vitamin B1 0.203mg 0.022mg 15%
Iron 1.29mg 0.13mg 15%
Fiber 3.5g 0g 14%
Vitamin B12 0µg 0.3µg 13%
Protein 3.3g 9.15g 12%
Sodium 48mg 334mg 12%
Calories 485kcal 253kcal 12%
Magnesium 49mg 10mg 9%
Zinc 1.67mg 0.82mg 8%
Vitamin B2 0.053mg 0.155mg 8%
Calcium 43mg 117mg 7%
Phosphorus 104mg 138mg 5%
Vitamin B5 0.332mg 0.575mg 5%
Fats 25.9g 22.78g 5%
Vitamin B6 0.077mg 0.041mg 3%
Folate 6µg 14µg 2%
Selenium 1.8µg 3µg 2%
Potassium 217mg 152mg 2%
Vitamin B3 0.415mg 0.21mg 1%
Vitamin E 0.5mg 0.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 3.59g N/A
Sugar 55.79g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +13.7%
Contains more CarbsCarbs +1559.9%
Contains more ProteinProtein +177.3%
Contains more WaterWater +509.2%
Contains more OtherOther +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +153.9%
Contains more Poly. FatPolyunsaturated fat +701.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.