Praline vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between praline and noodles?
- Praline is richer in manganese, copper, zinc, and fiber, yet noodles is richer in selenium, folate, vitamin B3, and vitamin B1.
- Praline's daily need coverage for manganese is 59% higher.
- Praline has 5 times more saturated fat than noodles. Praline has 2.224g of saturated fat, while noodles has 0.419g.
We used Candies, praline, prepared-from-recipe and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +471.1% |
| Contains more CopperCopper | +404.1% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +434% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +1227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +400.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.315mg | 59% |
| Polyunsaturated fat | 7.778g | 0.552g | 48% |
| Copper | 0.494mg | 0.098mg | 44% |
| Selenium | 1.8µg | 23.9µg | 40% |
| Fats | 25.9g | 2.07g | 37% |
| Monounsaturated fat | 14.683g | 0.581g | 35% |
| Folate | 6µg | 84µg | 20% |
| Calories | 485kcal | 138kcal | 17% |
| Carbs | 59.59g | 25.16g | 11% |
| Vitamin B3 | 0.415mg | 2.077mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Zinc | 1.67mg | 0.65mg | 9% |
| Fiber | 3.5g | 1.2g | 9% |
| Saturated fat | 2.224g | 0.419g | 8% |
| Vitamin B1 | 0.203mg | 0.289mg | 7% |
| Magnesium | 49mg | 21mg | 7% |
| Vitamin B2 | 0.053mg | 0.136mg | 6% |
| Choline | 25.7mg | 5% | |
| Potassium | 217mg | 38mg | 5% |
| Phosphorus | 104mg | 76mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Sodium | 48mg | 5mg | 2% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Protein | 3.3g | 4.54g | 2% |
| Iron | 1.29mg | 1.47mg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B5 | 0.332mg | 0.263mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 23.96g | N/A |
| Sugar | 55.79g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1151.2% |
| Contains more CarbsCarbs | +136.8% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +553.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2427.2% |
| Contains more Poly. FatPolyunsaturated fat | +1309.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
