Praline vs. Oatmeal — In-Depth Nutrition Comparison
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How are praline and oatmeal different?
- Praline is higher in manganese, copper, and zinc; however, oatmeal is richer in iron, vitamin B6, vitamin B3, vitamin B2, folate, and vitamin A.
- Daily need coverage for iron for oatmeal is 58% higher.
- Praline contains 10 times more saturated fat than oatmeal. While praline contains 2.224g of saturated fat, oatmeal contains only 0.226g.
- Praline has a lower glycemic index (43) than oatmeal (79).
Candies, praline, prepared-from-recipe and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more CopperCopper | +648.5% |
| Contains more ZincZinc | +169.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +201.4% |
| Contains more CalciumCalcium | +86% |
| Contains more IronIron | +362% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +305.7% |
| Contains more Vitamin B3Vitamin B3 | +628.9% |
| Contains more Vitamin B6Vitamin B6 | +276.6% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.29mg | 5.96mg | 58% |
| Manganese | 1.682mg | 0.558mg | 49% |
| Polyunsaturated fat | 7.778g | 0.426g | 49% |
| Copper | 0.494mg | 0.066mg | 48% |
| Fats | 25.9g | 1.36g | 38% |
| Monounsaturated fat | 14.683g | 0.391g | 36% |
| Calories | 485kcal | 68kcal | 21% |
| Vitamin B3 | 0.415mg | 3.025mg | 16% |
| Carbs | 59.59g | 11.67g | 16% |
| Vitamin B6 | 0.077mg | 0.29mg | 16% |
| Vitamin A | 1µg | 130µg | 14% |
| Vitamin B2 | 0.053mg | 0.215mg | 12% |
| Folate | 6µg | 44µg | 10% |
| Zinc | 1.67mg | 0.62mg | 10% |
| Saturated fat | 2.224g | 0.226g | 9% |
| Fiber | 3.5g | 1.7g | 7% |
| Selenium | 1.8µg | 5µg | 6% |
| Vitamin B1 | 0.203mg | 0.26mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Potassium | 217mg | 61mg | 5% |
| Phosphorus | 104mg | 77mg | 4% |
| Calcium | 43mg | 80mg | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.5mg | 0.07mg | 3% |
| Protein | 3.3g | 2.37g | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 9.97g | N/A |
| Sugar | 55.79g | 0.46g | N/A |
| Sodium | 48mg | 49mg | 0% |
| Vitamin B5 | 0.332mg | 0.317mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +1804.4% |
| Contains more CarbsCarbs | +410.6% |
| Contains more OtherOther | +49.1% |
| Contains more WaterWater | +711.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3655.2% |
| Contains more Poly. FatPolyunsaturated fat | +1725.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
