Praline vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between Praline and Omelette?
- Praline is richer in Manganese, Copper, Vitamin B1, and Fiber, yet Omelette is richer in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
- Omelette's daily need coverage for Cholesterol is 104% higher.
We used Candies, praline, prepared-from-recipe and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+345.5%
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Potassium
+85.5%
Contains
less
Sodium
-69%
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Zinc
+53.2%
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Copper
+684.1%
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Manganese
+6908.3%
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Calcium
+11.6%
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Iron
+14.7%
Contains
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Phosphorus
+60.6%
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Selenium
+1333.3%
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Magnesium
+345.5%
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Potassium
+85.5%
Contains
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Sodium
-69%
Contains
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Zinc
+53.2%
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Copper
+684.1%
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Manganese
+6908.3%
Contains
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Calcium
+11.6%
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Iron
+14.7%
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Phosphorus
+60.6%
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Selenium
+1333.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+497.1%
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Vitamin B3
+548.4%
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Vitamin A
+3147.4%
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Vitamin E
+158%
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Vitamin B2
+628.3%
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Vitamin B5
+288.3%
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Vitamin B6
+85.7%
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Folate
+550%
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Vitamin B12
+∞%
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Vitamin K
+246.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+497.1%
Contains
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Vitamin B3
+548.4%
Contains
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Vitamin A
+3147.4%
Contains
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Vitamin E
+158%
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Vitamin B2
+628.3%
Contains
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Vitamin B5
+288.3%
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Vitamin B6
+85.7%
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Folate
+550%
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Vitamin B12
+∞%
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Vitamin K
+246.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+122.1%
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Carbs
+9210.9%
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Protein
+220.3%
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Water
+634.8%
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Other
+17.6%
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Fats
+122.1%
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Carbs
+9210.9%
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Protein
+220.3%
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Water
+634.8%
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Other
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33%
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Monounsaturated Fat
+203.2%
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Polyunsaturated fat
+186.8%
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Saturated Fat
-33%
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Monounsaturated Fat
+203.2%
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Polyunsaturated fat
+186.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 0.64g |
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| Protein | 3.3g | 10.57g |
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| Fats | 25.9g | 11.66g |
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| Carbs | 59.59g | 0.64g |
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| Calories | 485kcal | 154kcal |
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| Sugar | 55.79g | 0.31g |
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| Fiber | 3.5g | 0g |
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| Calcium | 43mg | 48mg |
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| Iron | 1.29mg | 1.48mg |
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| Magnesium | 49mg | 11mg |
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| Phosphorus | 104mg | 167mg |
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| Potassium | 217mg | 117mg |
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| Sodium | 48mg | 155mg |
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| Zinc | 1.67mg | 1.09mg |
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| Copper | 0.494mg | 0.063mg |
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| Manganese | 1.682mg | 0.024mg |
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| Selenium | 1.8µg | 25.8µg |
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| Vitamin A | 19IU | 617IU |
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| Vitamin A RAE | 1µg | 172µg |
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| Vitamin E | 0.5mg | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.203mg | 0.034mg |
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| Vitamin B2 | 0.053mg | 0.386mg |
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| Vitamin B3 | 0.415mg | 0.064mg |
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| Vitamin B5 | 0.332mg | 1.289mg |
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| Vitamin B6 | 0.077mg | 0.143mg |
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| Folate | 6µg | 39µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 1.3µg | 4.5µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Cholesterol | 0mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 2.224g | 3.319g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 14.683g | 4.843g |
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| Polyunsaturated fat | 7.778g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
61%
37%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 1.095g)
Which food is cheaper?
Praline is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 55.48g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.