Praline vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between praline and ostrich
- Praline has more manganese and copper; however, ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Praline has 89 times more manganese than ostrich. Praline has 1.682mg of manganese, while ostrich has 0.019mg.
- Praline has a higher glycemic index than ostrich.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +8752.6% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +116.3% |
| Contains more ZincZinc | +190.4% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more SeleniumSelenium | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +450.9% |
| Contains more Vitamin B3Vitamin B3 | +1621.2% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +607.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Manganese | 1.682mg | 0.019mg | 72% |
| Selenium | 1.8µg | 37.5µg | 65% |
| Protein | 3.3g | 28.49g | 50% |
| Polyunsaturated fat | 7.778g | 0.44g | 49% |
| Vitamin B3 | 0.415mg | 7.143mg | 42% |
| Copper | 0.494mg | 0.152mg | 38% |
| Fats | 25.9g | 2.57g | 36% |
| Vitamin B6 | 0.077mg | 0.545mg | 36% |
| Monounsaturated fat | 14.683g | 0.97g | 34% |
| Zinc | 1.67mg | 4.85mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 104mg | 251mg | 21% |
| Carbs | 59.59g | 0g | 20% |
| Vitamin B5 | 0.332mg | 1.318mg | 20% |
| Iron | 1.29mg | 2.79mg | 19% |
| Vitamin B2 | 0.053mg | 0.292mg | 18% |
| Calories | 485kcal | 145kcal | 17% |
| Fiber | 3.5g | 0g | 14% |
| Saturated fat | 2.224g | 1g | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Potassium | 217mg | 362mg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Folate | 6µg | 15µg | 2% |
| Vitamin E | 0.5mg | 0.23mg | 2% |
| Vitamin B1 | 0.203mg | 0.232mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 48mg | 80mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 0g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +907.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.7% |
| Contains more ProteinProtein | +763.3% |
| Contains more WaterWater | +561.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1413.7% |
| Contains more Poly. FatPolyunsaturated fat | +1667.7% |
| Contains less Sat. FatSaturated fat | -55% |
