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Praline vs. Pectin — In-Depth Nutrition Comparison

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What are the main differences between Praline and Pectin?

  • Praline is richer in Manganese, Vitamin B1, Phosphorus, Magnesium, Zinc, and Copper, yet Pectin is richer in Fiber, and Iron.
  • Praline's daily need coverage for Manganese is 70% higher.
  • Praline has 52 times more Phosphorus than Pectin. Praline has 104mg of Phosphorus, while Pectin has 2mg.
  • Pectin contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Pectin, unsweetened, dry mix types in this comparison.

Infographic

Praline vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pectin
Contains more Calcium +514.3%
Contains more Magnesium +4800%
Contains more Phosphorus +5100%
Contains more Potassium +3000%
Contains less Sodium -76%
Contains more Zinc +255.3%
Contains more Copper +17.6%
Contains more Manganese +2302.9%
Contains more Selenium +∞%
Contains more Iron +110.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +514.3%
Contains more Magnesium +4800%
Contains more Phosphorus +5100%
Contains more Potassium +3000%
Contains less Sodium -76%
Contains more Zinc +255.3%
Contains more Copper +17.6%
Contains more Manganese +2302.9%
Contains more Selenium +∞%
Contains more Iron +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pectin
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +8200%
Contains more Vitamin B5 +201.8%
Contains more Vitamin B6 +670%
Contains more Folate +500%
Contains more Vitamin B2 +13.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0% 0%
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +8200%
Contains more Vitamin B5 +201.8%
Contains more Vitamin B6 +670%
Contains more Folate +500%
Contains more Vitamin B2 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pectin
Contains more Protein +1000%
Contains more Fats +8533.3%
Contains more Water +19.1%
Contains more Other +183.3%
Contains more Carbs +51.7%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +1000%
Contains more Fats +8533.3%
Contains more Water +19.1%
Contains more Other +183.3%
Contains more Carbs +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Pectin
Contains more Monounsaturated Fat +146730%
Contains more Polyunsaturated fat +8542.2%
Contains less Saturated Fat -97.8%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +146730%
Contains more Polyunsaturated fat +8542.2%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Pectin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Pectin Opinion
Net carbs 56.09g 81.8g Pectin
Protein 3.3g 0.3g Praline
Fats 25.9g 0.3g Praline
Carbs 59.59g 90.4g Pectin
Calories 485kcal 325kcal Praline
Sugar 55.79g Pectin
Fiber 3.5g 8.6g Pectin
Calcium 43mg 7mg Praline
Iron 1.29mg 2.71mg Pectin
Magnesium 49mg 1mg Praline
Phosphorus 104mg 2mg Praline
Potassium 217mg 7mg Praline
Sodium 48mg 200mg Praline
Zinc 1.67mg 0.47mg Praline
Copper 0.494mg 0.42mg Praline
Manganese 1.682mg 0.07mg Praline
Selenium 1.8µg 0µg Praline
Vitamin A 19IU 3IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.008mg Praline
Vitamin B2 0.053mg 0.06mg Pectin
Vitamin B3 0.415mg 0.005mg Praline
Vitamin B5 0.332mg 0.11mg Praline
Vitamin B6 0.077mg 0.01mg Praline
Folate 6µg 1µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 0.05g Pectin
Monounsaturated Fat 14.683g 0.01g Praline
Polyunsaturated fat 7.778g 0.09g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
2%
Pectin
Minerals Daily Need Coverage Score
61%
Praline
29%
Pectin

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 152mg)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.