Praline vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between praline and jalapeño
- Praline is higher in manganese, copper, zinc, vitamin B1, and iron, yet jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin K.
- Jalapeño covers your daily vitamin C needs 131% more than praline.
- Praline contains 17 times more manganese than jalapeño. While praline contains 1.682mg of manganese, jalapeño contains only 0.097mg.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +416% |
| Contains more CopperCopper | +973.9% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1634% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +616% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more Vitamin KVitamin K | +1323.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 118.6mg | 131% |
| Manganese | 1.682mg | 0.097mg | 69% |
| Polyunsaturated fat | 7.778g | 0.112g | 51% |
| Copper | 0.494mg | 0.046mg | 50% |
| Fats | 25.9g | 0.37g | 39% |
| Monounsaturated fat | 14.683g | 0.029g | 37% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Calories | 485kcal | 29kcal | 23% |
| Vitamin E | 0.5mg | 3.58mg | 21% |
| Carbs | 59.59g | 6.5g | 18% |
| Vitamin K | 1.3µg | 18.5µg | 14% |
| Zinc | 1.67mg | 0.14mg | 14% |
| Vitamin B1 | 0.203mg | 0.04mg | 14% |
| Iron | 1.29mg | 0.25mg | 13% |
| Phosphorus | 104mg | 26mg | 11% |
| Saturated fat | 2.224g | 0.092g | 10% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin A | 1µg | 54µg | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B3 | 0.415mg | 1.28mg | 5% |
| Protein | 3.3g | 0.91g | 5% |
| Calcium | 43mg | 12mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Fructose | 2.63g | 3% | |
| Fiber | 3.5g | 2.8g | 3% |
| Sodium | 48mg | 3mg | 2% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Choline | 7.5mg | 1% | |
| Potassium | 217mg | 248mg | 1% |
| Net carbs | 56.09g | 3.7g | N/A |
| Sugar | 55.79g | 4.12g | N/A |
| Vitamin B5 | 0.332mg | 0.315mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +816.8% |
| Contains more OtherOther | +60.4% |
| Contains more WaterWater | +785% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50531% |
| Contains more Poly. FatPolyunsaturated fat | +6844.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
