Praline vs. Persimmon — In-Depth Nutrition Comparison
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Differences between praline and persimmon
- Praline has more phosphorus, while persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon contains 4 times less phosphorus than praline. Praline contains 104mg of phosphorus, while persimmon contains 26mg.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of persimmon is 61.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +21900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Vitamin C | 0.3mg | 66mg | 73% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0.4g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 127kcal | 18% |
| Vitamin B1 | 0.203mg | 17% | |
| Iron | 1.29mg | 2.5mg | 15% |
| Zinc | 1.67mg | 15% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 49mg | 12% | |
| Phosphorus | 104mg | 26mg | 11% |
| Saturated fat | 2.224g | 10% | |
| Carbs | 59.59g | 33.5g | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 3.3g | 0.8g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B3 | 0.415mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Potassium | 217mg | 310mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Sodium | 48mg | 1mg | 2% |
| Folate | 6µg | 2% | |
| Calcium | 43mg | 27mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 33.5g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +6375% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +521.6% |
~equal in
Other
~0.9g
