Praline vs. Pilaf — In-Depth Nutrition Comparison
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How are praline and pilaf different?
- Praline is richer in copper and manganese, while pilaf is higher in selenium, folate, vitamin B3, vitamin B1, vitamin B6, and iron.
- Pilaf covers your daily need for selenium, 56% more than praline.
- Praline contains 7 times more saturated fat than pilaf. Praline contains 2.224g of saturated fat, while pilaf contains 0.307g.
- Pilaf has a higher glycemic index (60) than praline (43).
Candies, praline, prepared-from-recipe and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +90.7% |
| Contains more CalciumCalcium | +93% |
| Contains more IronIron | +89.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +1376.4% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 32.4µg | 56% |
| Sodium | 48mg | 1303mg | 55% |
| Folate | 6µg | 212µg | 52% |
| Polyunsaturated fat | 7.778g | 0.377g | 49% |
| Fats | 25.9g | 1.37g | 38% |
| Monounsaturated fat | 14.683g | 0.373g | 36% |
| Copper | 0.494mg | 0.166mg | 36% |
| Vitamin B3 | 0.415mg | 6.127mg | 36% |
| Manganese | 1.682mg | 0.882mg | 35% |
| Vitamin B1 | 0.203mg | 0.603mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.077mg | 0.4mg | 25% |
| Iron | 1.29mg | 2.44mg | 14% |
| Protein | 3.3g | 10.42g | 14% |
| Saturated fat | 2.224g | 0.307g | 9% |
| Fiber | 3.5g | 1.2g | 9% |
| Vitamin B5 | 0.332mg | 0.715mg | 8% |
| Phosphorus | 104mg | 154mg | 7% |
| Calories | 485kcal | 359kcal | 6% |
| Carbs | 59.59g | 76.31g | 6% |
| Zinc | 1.67mg | 1.01mg | 6% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin E | 0.5mg | 0.04mg | 3% |
| Vitamin B2 | 0.053mg | 0.087mg | 3% |
| Potassium | 217mg | 188mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Net carbs | 56.09g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 55.79g | 1.53g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1790.5% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +354.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3836.5% |
| Contains more Poly. FatPolyunsaturated fat | +1963.1% |
| Contains less Sat. FatSaturated fat | -86.2% |
