Praline vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between praline and prunes?
- Praline is higher in manganese, copper, vitamin B1, and zinc, yet prunes are higher in vitamin K, vitamin A, potassium, fiber, and vitamin B2.
- Praline's daily need coverage for manganese is 60% more.
- Praline has 25 times more saturated fat than prunes. While praline has 2.224g of saturated fat, prunes have only 0.088g.
- The glycemic index of prunes is lower.
We used Candies, praline, prepared-from-recipe and Plums, dried (prunes), uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +237.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin KVitamin K | +4476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.299mg | 60% |
| Polyunsaturated fat | 7.778g | 0.062g | 51% |
| Vitamin K | 1.3µg | 59.5µg | 49% |
| Fats | 25.9g | 0.38g | 39% |
| Monounsaturated fat | 14.683g | 0.053g | 37% |
| Copper | 0.494mg | 0.281mg | 24% |
| Fructose | 12.45g | 16% | |
| Potassium | 217mg | 732mg | 15% |
| Fiber | 3.5g | 7.1g | 14% |
| Vitamin B1 | 0.203mg | 0.051mg | 13% |
| Calories | 485kcal | 240kcal | 12% |
| Zinc | 1.67mg | 0.44mg | 11% |
| Saturated fat | 2.224g | 0.088g | 10% |
| Vitamin B2 | 0.053mg | 0.186mg | 10% |
| Vitamin B6 | 0.077mg | 0.205mg | 10% |
| Vitamin B3 | 0.415mg | 1.882mg | 9% |
| Iron | 1.29mg | 0.93mg | 5% |
| Phosphorus | 104mg | 69mg | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 48mg | 2mg | 2% |
| Choline | 10.1mg | 2% | |
| Magnesium | 49mg | 41mg | 2% |
| Protein | 3.3g | 2.18g | 2% |
| Vitamin B5 | 0.332mg | 0.422mg | 2% |
| Carbs | 59.59g | 63.88g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 56.09g | 56.78g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 55.79g | 38.13g | N/A |
| Vitamin E | 0.5mg | 0.43mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +6715.8% |
| Contains more WaterWater | +198.5% |
| Contains more OtherOther | +210.6% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27603.8% |
| Contains more Poly. FatPolyunsaturated fat | +12445.2% |
| Contains less Sat. FatSaturated fat | -96% |
