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  6. Praline vs. Puff pastry

Praline vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between Praline and Puff pastry?

  • Praline is higher in Manganese, Copper, and Zinc, yet Puff pastry is higher in Selenium, Vitamin B3, Iron, Vitamin B2, Vitamin K, and Folate.
  • Praline's daily need coverage for Manganese is 52% more.
  • Praline has 4 times more Copper than Puff pastry. While Praline has 0.494mg of Copper, Puff pastry has only 0.115mg.
  • The amount of Saturated Fat in Praline is lower.

We used Candies, praline, prepared-from-recipe and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Praline vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
2
Puff pastry
Puff pastry
Contains more Calcium +330%
Contains more Magnesium +206.3%
Contains more Phosphorus +73.3%
Contains more Potassium +250%
Contains less Sodium -81%
Contains more Zinc +209.3%
Contains more Copper +329.6%
Contains more Manganese +239.8%
Contains more Iron +101.6%
Contains more Selenium +1261.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +330%
Contains more Magnesium +206.3%
Contains more Phosphorus +73.3%
Contains more Potassium +250%
Contains less Sodium -81%
Contains more Zinc +209.3%
Contains more Copper +329.6%
Contains more Manganese +239.8%
Contains more Iron +101.6%
Contains more Selenium +1261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
7
Puff pastry
Puff pastry
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +305.3%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B3 +815.7%
Contains more Folate +816.7%
Contains more Vitamin K +1153.8%
Equal in Vitamin E - 0.55
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +305.3%
Contains more Vitamin B1 +59.1%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B3 +815.7%
Contains more Folate +816.7%
Contains more Vitamin K +1153.8%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Puff pastry
Puff pastry
Contains more Carbs +30.4%
Contains more Water +40%
Contains more Protein +124.2%
Contains more Fats +48.6%
Contains more Other +17.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Carbs +30.4%
Contains more Water +40%
Contains more Protein +124.2%
Contains more Fats +48.6%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Puff pastry
Puff pastry
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +185.8%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +66.3%
Contains more Polyunsaturated fat +185.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Puff pastry Opinion
Net carbs 56.09g 44.2g Praline
Protein 3.3g 7.4g Puff pastry
Fats 25.9g 38.5g Puff pastry
Carbs 59.59g 45.7g Praline
Calories 485kcal 558kcal Puff pastry
Sugar 55.79g 0.75g Puff pastry
Fiber 3.5g 1.5g Praline
Calcium 43mg 10mg Praline
Iron 1.29mg 2.6mg Puff pastry
Magnesium 49mg 16mg Praline
Phosphorus 104mg 60mg Praline
Potassium 217mg 62mg Praline
Sodium 48mg 253mg Praline
Zinc 1.67mg 0.54mg Praline
Copper 0.494mg 0.115mg Praline
Manganese 1.682mg 0.495mg Praline
Selenium 1.8µg 24.5µg Puff pastry
Vitamin A 19IU 1IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.55mg Puff pastry
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.323mg Puff pastry
Vitamin B2 0.053mg 0.258mg Puff pastry
Vitamin B3 0.415mg 3.8mg Puff pastry
Vitamin B5 0.332mg 0mg Praline
Vitamin B6 0.077mg 0.019mg Praline
Folate 6µg 55µg Puff pastry
Vitamin K 1.3µg 16.3µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Saturated Fat 2.224g 5.502g Praline
Monounsaturated Fat 14.683g 8.828g Praline
Polyunsaturated fat 7.778g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
26%
Puff pastry
Minerals Daily Need Coverage Score
61%
Praline
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 55.04g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 3.278g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.