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Praline vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between praline and puff pastry?

  • Praline is higher in manganese, copper, and zinc, yet puff pastry is higher in selenium, vitamin B3, iron, vitamin B2, vitamin K, and folate.
  • Praline's daily need coverage for manganese is 52% more.
  • Praline has 4 times more copper than puff pastry. While praline has 0.494mg of copper, puff pastry has only 0.115mg.
  • The amount of saturated fat in praline is lower.
  • The glycemic index of praline is lower.

We used Candies, praline, prepared-from-recipe and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Praline vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +329.6%
Contains more ZincZinc +209.3%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +239.8%
Contains more IronIron +101.6%
Contains more SeleniumSelenium +1261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +305.3%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin B2Vitamin B2 +386.8%
Contains more Vitamin B3Vitamin B3 +815.7%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +816.7%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +30.4%
Contains more WaterWater +40%
Contains more ProteinProtein +124.2%
Contains more FatsFats +48.6%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +185.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Puff pastry
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Puff pastry DV% diff.
Polyunsaturated fat 7.778g 22.228g 96%
Manganese 1.682mg 0.495mg 52%
Copper 0.494mg 0.115mg 42%
Selenium 1.8µg 24.5µg 41%
Vitamin B3 0.415mg 3.8mg 21%
Fats 25.9g 38.5g 19%
Vitamin B2 0.053mg 0.258mg 16%
Iron 1.29mg 2.6mg 16%
Monounsaturated fat 14.683g 8.828g 15%
Saturated fat 2.224g 5.502g 15%
Vitamin K 1.3µg 16.3µg 13%
Folate 6µg 55µg 12%
Vitamin B1 0.203mg 0.323mg 10%
Zinc 1.67mg 0.54mg 10%
Sodium 48mg 253mg 9%
Magnesium 49mg 16mg 8%
Protein 3.3g 7.4g 8%
Fiber 3.5g 1.5g 8%
Vitamin B5 0.332mg 0mg 7%
Phosphorus 104mg 60mg 6%
Potassium 217mg 62mg 5%
Carbs 59.59g 45.7g 5%
Vitamin B6 0.077mg 0.019mg 4%
Calories 485kcal 558kcal 4%
Calcium 43mg 10mg 3%
Choline 6.2mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 44.2g N/A
Sugar 55.79g 0.75g N/A
Vitamin E 0.5mg 0.55mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
24%
Puff pastry
Minerals Daily Need Coverage Score
61%
Praline
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 55.04g)
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 3.278g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.