Praline vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and mangosteen
- Praline has more manganese, copper, phosphorus, zinc, vitamin B1, iron, magnesium, fiber, and vitamin B5; however, mangosteen is higher in folate.
- Praline covers your daily need for manganese, 69% more than mangosteen.
- Praline has 13 times more phosphorus than mangosteen. While praline has 104mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +615.9% |
| Contains more ZincZinc | +695.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +1549% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B5Vitamin B5 | +937.5% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.102mg | 69% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.494mg | 0.069mg | 47% |
| Fats | 25.9g | 0.58g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 485kcal | 73kcal | 21% |
| Phosphorus | 104mg | 8mg | 14% |
| Carbs | 59.59g | 17.91g | 14% |
| Zinc | 1.67mg | 0.21mg | 13% |
| Vitamin B1 | 0.203mg | 0.054mg | 12% |
| Iron | 1.29mg | 0.3mg | 12% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 49mg | 13mg | 9% |
| Fiber | 3.5g | 1.8g | 7% |
| Vitamin B5 | 0.332mg | 0.032mg | 6% |
| Protein | 3.3g | 0.41g | 6% |
| Folate | 6µg | 31µg | 6% |
| Potassium | 217mg | 48mg | 5% |
| Vitamin B6 | 0.077mg | 0.018mg | 5% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 43mg | 12mg | 3% |
| Selenium | 1.8µg | 3% | |
| Sodium | 48mg | 7mg | 2% |
| Vitamin B3 | 0.415mg | 0.286mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 56.09g | 16.11g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.053mg | 0.054mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +704.9% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +431.3% |
| Contains more WaterWater | +681.3% |
