Praline vs. Radish — In-Depth Nutrition Comparison
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A recap on the differences between praline and radish
- Praline is higher in manganese, copper, vitamin B1, zinc, phosphorus, iron, magnesium, and fiber, yet radish is higher in vitamin C.
- Praline covers your daily manganese needs 70% more than radish.
- Praline contains 70 times more saturated fat than radish. While praline contains 2.224g of saturated fat, radish contains only 0.032g.
- The glycemic index of radish is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72% |
| Contains more IronIron | +279.4% |
| Contains more CopperCopper | +888% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +2337.7% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1591.7% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin CVitamin C | +4833.3% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.069mg | 70% |
| Polyunsaturated fat | 7.778g | 0.048g | 52% |
| Copper | 0.494mg | 0.05mg | 49% |
| Fats | 25.9g | 0.1g | 40% |
| Monounsaturated fat | 14.683g | 0.017g | 37% |
| Calories | 485kcal | 16kcal | 23% |
| Carbs | 59.59g | 3.4g | 19% |
| Vitamin B1 | 0.203mg | 0.012mg | 16% |
| Vitamin C | 0.3mg | 14.8mg | 16% |
| Zinc | 1.67mg | 0.28mg | 13% |
| Phosphorus | 104mg | 20mg | 12% |
| Iron | 1.29mg | 0.34mg | 12% |
| Saturated fat | 2.224g | 0.032g | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Fiber | 3.5g | 1.6g | 8% |
| Folate | 6µg | 25µg | 5% |
| Protein | 3.3g | 0.68g | 5% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Vitamin B5 | 0.332mg | 0.165mg | 3% |
| Calcium | 43mg | 25mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Fructose | 0.71g | 1% | |
| Vitamin B3 | 0.415mg | 0.254mg | 1% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 56.09g | 1.8g | N/A |
| Potassium | 217mg | 233mg | 0% |
| Sugar | 55.79g | 1.86g | N/A |
| Sodium | 48mg | 39mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.077mg | 0.071mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +1652.6% |
| Contains more OtherOther | +54.5% |
| Contains more WaterWater | +819.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86270.6% |
| Contains more Poly. FatPolyunsaturated fat | +16104.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
