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Praline vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between praline and Red Bull

  • Praline has more manganese, copper, iron, zinc, phosphorus, and fiber; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 161% more than praline.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Beverages, Energy drink, RED BULL.

Infographic

Praline vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +7133.3%
Contains more IronIron +2050%
Contains more CopperCopper +24600%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +33540%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +2268%
Contains more Vitamin B5Vitamin B5 +363.9%
Contains more Vitamin B6Vitamin B6 +2714.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Praline Red Bull DV% diff.
Vitamin B6 0.077mg 2.167mg 161%
Vitamin B12 0µg 1.97µg 82%
Manganese 1.682mg 0.005mg 73%
Vitamin B3 0.415mg 9.827mg 59%
Copper 0.494mg 0.002mg 55%
Polyunsaturated fat 7.778g 0g 52%
Fats 25.9g 0g 40%
Monounsaturated fat 14.683g 0g 37%
Vitamin B5 0.332mg 1.54mg 24%
Calories 485kcal 43kcal 22%
Carbs 59.59g 10.23g 16%
Iron 1.29mg 0.06mg 15%
Zinc 1.67mg 0.01mg 15%
Phosphorus 104mg 0mg 15%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.04mg 14%
Saturated fat 2.224g 0g 10%
Caffeine 0mg 29mg 7%
Magnesium 49mg 19mg 7%
Potassium 217mg 3mg 6%
Protein 3.3g 0.46g 6%
Vitamin B2 0.053mg 0.103mg 4%
Calcium 43mg 6mg 4%
Selenium 1.8µg 0.2µg 3%
Vitamin E 0.5mg 0mg 3%
Folate 6µg 0µg 2%
Fructose 1.63g 2%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 10.23g N/A
Sugar 55.79g 10.22g N/A
Sodium 48mg 39mg 0%
Vitamin A 1µg 0µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +617.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +482.5%
Contains more OtherOther +844.4%
Contains more WaterWater +761.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.