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Praline vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between praline and rib eye steak

  • Praline has more manganese and copper; however, rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than praline.
  • Praline has 21 times more manganese than rib eye steak. While praline has 1.682mg of manganese, rib eye steak has only 0.08mg.
  • Praline has less saturated fat.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Praline vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +290.9%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +2002.5%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +73.6%
Contains more ZincZinc +253.9%
Contains more PhosphorusPhosphorus +46.2%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +185.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B2Vitamin B2 +441.5%
Contains more Vitamin B3Vitamin B3 +1082.7%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +519.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8400%
Contains more ProteinProtein +617.9%
Contains more WaterWater +426%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +657.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Manganese 1.682mg 0.08mg 70%
Selenium 1.8µg 29.7µg 51%
Copper 0.494mg 0.08mg 46%
Polyunsaturated fat 7.778g 1.027g 45%
Protein 3.3g 23.69g 41%
Zinc 1.67mg 5.91mg 39%
Saturated fat 2.224g 9.684g 34%
Vitamin B6 0.077mg 0.477mg 31%
Vitamin B3 0.415mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Carbs 59.59g 0g 20%
Vitamin B2 0.053mg 0.287mg 18%
Fiber 3.5g 0g 14%
Iron 1.29mg 2.24mg 12%
Vitamin B1 0.203mg 0.071mg 11%
Monounsaturated fat 14.683g 10.519g 10%
Calories 485kcal 291kcal 10%
Choline 48.8mg 9%
Phosphorus 104mg 152mg 7%
Magnesium 49mg 22mg 6%
Fats 25.9g 21.81g 6%
Vitamin B5 0.332mg 0.536mg 4%
Vitamin E 0.5mg 0.1mg 3%
Calcium 43mg 11mg 3%
Vitamin D 0.2µg 1%
Vitamin A 1µg 8µg 1%
Potassium 217mg 260mg 1%
Vitamin D 7IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0g N/A
Sugar 55.79g 0g N/A
Sodium 48mg 54mg 0%
Vitamin K 1.3µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
48%
Rib eye steak
Minerals Daily Need Coverage Score
61%
Praline
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 7.46g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.