Praline vs. Rye — In-Depth Nutrition Comparison
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How are praline and rye different?
- Rye is higher than praline in fiber, manganese, phosphorus, vitamin B3, vitamin B5, selenium, iron, vitamin B6, vitamin B2, and magnesium.
- Rye covers your daily need for fiber, 46% more than praline.
Candies, praline, prepared-from-recipe and Rye grain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more CopperCopper | +34.6% |
| Contains more MagnesiumMagnesium | +124.5% |
| Contains more PotassiumPotassium | +135% |
| Contains more IronIron | +103.9% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +53.2% |
| Contains more SeleniumSelenium | +672.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +373.6% |
| Contains more Vitamin B3Vitamin B3 | +928.9% |
| Contains more Vitamin B5Vitamin B5 | +338.6% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 0.767g | 47% |
| Fiber | 3.5g | 15.1g | 46% |
| Manganese | 1.682mg | 2.577mg | 39% |
| Fats | 25.9g | 1.63g | 37% |
| Monounsaturated fat | 14.683g | 0.208g | 36% |
| Phosphorus | 104mg | 332mg | 33% |
| Vitamin B3 | 0.415mg | 4.27mg | 24% |
| Selenium | 1.8µg | 13.9µg | 22% |
| Vitamin B5 | 0.332mg | 1.456mg | 22% |
| Vitamin B6 | 0.077mg | 0.294mg | 17% |
| Iron | 1.29mg | 2.63mg | 17% |
| Magnesium | 49mg | 110mg | 15% |
| Vitamin B2 | 0.053mg | 0.251mg | 15% |
| Protein | 3.3g | 10.34g | 14% |
| Copper | 0.494mg | 0.367mg | 14% |
| Zinc | 1.67mg | 2.65mg | 9% |
| Potassium | 217mg | 510mg | 9% |
| Saturated fat | 2.224g | 0.197g | 9% |
| Vitamin B1 | 0.203mg | 0.316mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Calories | 485kcal | 338kcal | 7% |
| Choline | 30.4mg | 6% | |
| Carbs | 59.59g | 75.86g | 5% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Vitamin E | 0.5mg | 0.85mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Calcium | 43mg | 24mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 60.76g | N/A |
| Sugar | 55.79g | 0.98g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1489% |
| Contains more ProteinProtein | +213.3% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +84.7% |
~equal in
Water
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6959.1% |
| Contains more Poly. FatPolyunsaturated fat | +914.1% |
| Contains less Sat. FatSaturated fat | -91.1% |
