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Praline vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between praline and shark fin soup?

  • Praline is richer in manganese, copper, vitamin B1, fiber, phosphorus, magnesium, and zinc, yet shark fin soup is richer in vitamin B12.
  • Praline's daily need coverage for manganese is 72% higher.
  • Shark fin soup contains less saturated fat.

We used Candies, praline, prepared-from-recipe and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Praline vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +309.4%
Contains more IronIron +37.2%
Contains more CopperCopper +357.4%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +6908.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +651.9%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +1195%
Contains more CarbsCarbs +1468.2%
Contains more WaterWater +770%
~equal in Protein ~3.2g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2418.5%
Contains more Poly. FatPolyunsaturated fat +2180.9%
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Shark fin soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Shark fin soup DV% diff.
Manganese 1.682mg 0.024mg 72%
Polyunsaturated fat 7.778g 0.341g 50%
Copper 0.494mg 0.108mg 43%
Fats 25.9g 2g 37%
Monounsaturated fat 14.683g 0.583g 35%
Calories 485kcal 46kcal 22%
Sodium 48mg 501mg 20%
Carbs 59.59g 3.8g 19%
Vitamin B1 0.203mg 0.027mg 15%
Fiber 3.5g 0g 14%
Phosphorus 104mg 21mg 12%
Magnesium 49mg 7mg 10%
Saturated fat 2.224g 0.501g 8%
Zinc 1.67mg 0.82mg 8%
Vitamin B12 0µg 0.19µg 8%
Potassium 217mg 53mg 5%
Iron 1.29mg 0.94mg 4%
Vitamin B6 0.077mg 0.026mg 4%
Vitamin B5 0.332mg 0.13mg 4%
Selenium 1.8µg 3%
Calcium 43mg 10mg 3%
Vitamin E 0.5mg 3%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.053mg 0.039mg 1%
Vitamin K 1.3µg 1%
Folate 6µg 9µg 1%
Protein 3.3g 3.2g 0%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 56.09g 3.8g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.415mg 0.493mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
5%
Shark fin soup
Minerals Daily Need Coverage Score
61%
Praline
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 1.723g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 453mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.