Praline vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between Praline and Skipjack tuna?
- Praline is richer in Manganese, Copper, Fiber, and Vitamin B1, yet Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
- Skipjack tuna's daily need coverage for Vitamin B3 is 115% higher.
We used Candies, praline, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.2%
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Magnesium
+11.4%
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Zinc
+59%
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Copper
+349.1%
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Manganese
+8752.6%
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Iron
+24%
Contains
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Phosphorus
+174%
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Potassium
+140.6%
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Selenium
+2500%
Equal in Sodium - 47
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Calcium
+16.2%
Contains
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Magnesium
+11.4%
Contains
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Zinc
+59%
Contains
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Copper
+349.1%
Contains
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Manganese
+8752.6%
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Iron
+24%
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Phosphorus
+174%
Contains
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Potassium
+140.6%
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Selenium
+2500%
Equal in Sodium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+434.2%
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Vitamin A
+215.8%
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Vitamin C
+233.3%
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Vitamin B2
+130.2%
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Vitamin B3
+4419.5%
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Vitamin B5
+46.1%
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Vitamin B6
+1174%
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Folate
+66.7%
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Vitamin B12
+∞%
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Vitamin B1
+434.2%
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Vitamin A
+215.8%
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Vitamin C
+233.3%
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Vitamin B2
+130.2%
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Vitamin B3
+4419.5%
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Vitamin B5
+46.1%
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Vitamin B6
+1174%
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Folate
+66.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1907.8%
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Carbs
+∞%
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Protein
+754.8%
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Water
+501.2%
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Other
+867.1%
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
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Fats
+1907.8%
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Carbs
+∞%
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Protein
+754.8%
Contains
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Water
+501.2%
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Other
+867.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5942.4%
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Polyunsaturated fat
+1830%
Contains
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Saturated Fat
-81.1%
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Contains
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Monounsaturated Fat
+5942.4%
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Polyunsaturated fat
+1830%
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Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 0g |
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| Protein | 3.3g | 28.21g |
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| Fats | 25.9g | 1.29g |
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| Carbs | 59.59g | 0g |
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| Calories | 485kcal | 132kcal |
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| Sugar | 55.79g |
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| Fiber | 3.5g | 0g |
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| Calcium | 43mg | 37mg |
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| Iron | 1.29mg | 1.6mg |
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| Magnesium | 49mg | 44mg |
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| Phosphorus | 104mg | 285mg |
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| Potassium | 217mg | 522mg |
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| Sodium | 48mg | 47mg |
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| Zinc | 1.67mg | 1.05mg |
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| Copper | 0.494mg | 0.11mg |
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| Manganese | 1.682mg | 0.019mg |
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| Selenium | 1.8µg | 46.8µg |
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| Vitamin A | 19IU | 60IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.3mg | 1mg |
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| Vitamin B1 | 0.203mg | 0.038mg |
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| Vitamin B2 | 0.053mg | 0.122mg |
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| Vitamin B3 | 0.415mg | 18.756mg |
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| Vitamin B5 | 0.332mg | 0.485mg |
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| Vitamin B6 | 0.077mg | 0.981mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 0µg | 2.19µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.316mg |
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| Threonine | 1.237mg |
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| Isoleucine | 1.3mg |
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| Leucine | 2.293mg |
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| Lysine | 2.59mg |
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| Methionine | 0.835mg |
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| Phenylalanine | 1.101mg |
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| Valine | 1.453mg |
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| Histidine | 0.83mg |
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| Cholesterol | 0mg | 60mg |
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| Saturated Fat | 2.224g | 0.42g |
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| Omega-3 - DHA | 0g | 0.237g |
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| Omega-3 - EPA | 0g | 0.091g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 14.683g | 0.243g |
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| Polyunsaturated fat | 7.778g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
78%
Minerals Daily Need Coverage Score
61%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 1.804g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Praline is cheaper (difference - $8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.