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  6. Praline vs. Spätzle

Praline vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between Praline and Spätzle?

  • Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Fiber, Iron, and Magnesium, yet Spätzle is richer in Selenium.
  • Praline's daily need coverage for Manganese is 59% higher.
  • Praline has 7 times more Vitamin B1 than Spätzle. Praline has 0.203mg of Vitamin B1, while Spätzle has 0.03mg.
  • Spätzle contains less Saturated Fat.

We used Candies, praline, prepared-from-recipe and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Praline vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Spätzle
Spätzle
Contains more Calcium +258.3%
Contains more Iron +115%
Contains more Magnesium +133.3%
Contains more Phosphorus +36.8%
Contains more Potassium +471.1%
Contains less Sodium -70.9%
Contains more Zinc +156.9%
Contains more Copper +404.1%
Contains more Manganese +434%
Contains more Selenium +1227.8%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +258.3%
Contains more Iron +115%
Contains more Magnesium +133.3%
Contains more Phosphorus +36.8%
Contains more Potassium +471.1%
Contains less Sodium -70.9%
Contains more Zinc +156.9%
Contains more Copper +404.1%
Contains more Manganese +434%
Contains more Selenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
8
:
3
Spätzle
Spätzle
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +10.5%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +67.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +10.5%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Spätzle
Spätzle
Contains more Fats +1151.2%
Contains more Carbs +136.8%
Contains more Other +70%
Contains more Protein +37.6%
Contains more Water +553.8%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +1151.2%
Contains more Carbs +136.8%
Contains more Other +70%
Contains more Protein +37.6%
Contains more Water +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +2427.2%
Contains more Polyunsaturated fat +1309.1%
Contains less Saturated Fat -81.2%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +2427.2%
Contains more Polyunsaturated fat +1309.1%
Contains less Saturated Fat -81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Spätzle Opinion
Net carbs 56.09g 23.96g Praline
Protein 3.3g 4.54g Spätzle
Fats 25.9g 2.07g Praline
Carbs 59.59g 25.16g Praline
Calories 485kcal 138kcal Praline
Sugar 55.79g 0.4g Spätzle
Fiber 3.5g 1.2g Praline
Calcium 43mg 12mg Praline
Iron 1.29mg 0.6mg Praline
Magnesium 49mg 21mg Praline
Phosphorus 104mg 76mg Praline
Potassium 217mg 38mg Praline
Sodium 48mg 165mg Praline
Zinc 1.67mg 0.65mg Praline
Copper 0.494mg 0.098mg Praline
Manganese 1.682mg 0.315mg Praline
Selenium 1.8µg 23.9µg Spätzle
Vitamin A 19IU 21IU Spätzle
Vitamin A RAE 1µg 6µg Spätzle
Vitamin E 0.5mg 0.17mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.03mg Praline
Vitamin B2 0.053mg 0.02mg Praline
Vitamin B3 0.415mg 0.4mg Praline
Vitamin B5 0.332mg 0.263mg Praline
Vitamin B6 0.077mg 0.046mg Praline
Folate 6µg 7µg Spätzle
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Praline
Trans Fat 0.029g Praline
Saturated Fat 2.224g 0.419g Spätzle
Monounsaturated Fat 14.683g 0.581g Praline
Polyunsaturated fat 7.778g 0.552g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
6%
Spätzle
Minerals Daily Need Coverage Score
61%
Praline
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 55.39g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.805g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.