Praline vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between praline and surimi
- Praline is higher in manganese, copper, vitamin B1, fiber, iron, and zinc, yet surimi is higher in vitamin B12, selenium, and phosphorus.
- Praline covers your daily manganese needs 73% more than surimi.
- The amount of saturated fat in surimi is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +1443.8% |
| Contains more ZincZinc | +406.1% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains more SeleniumSelenium | +1461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +374.3% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.011mg | 73% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Copper | 0.494mg | 0.032mg | 51% |
| Polyunsaturated fat | 7.778g | 0.443g | 49% |
| Selenium | 1.8µg | 28.1µg | 48% |
| Fats | 25.9g | 0.9g | 38% |
| Monounsaturated fat | 14.683g | 0.149g | 36% |
| Phosphorus | 104mg | 282mg | 25% |
| Protein | 3.3g | 15.18g | 24% |
| Calories | 485kcal | 99kcal | 19% |
| Carbs | 59.59g | 6.85g | 18% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Iron | 1.29mg | 0.26mg | 13% |
| Zinc | 1.67mg | 0.33mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 2.224g | 0.191g | 9% |
| Vitamin B5 | 0.332mg | 0.07mg | 5% |
| Sodium | 48mg | 143mg | 4% |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Potassium | 217mg | 112mg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Vitamin B2 | 0.053mg | 0.021mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Vitamin B3 | 0.415mg | 0.22mg | 1% |
| Vitamin E | 0.5mg | 0.63mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 6.85g | N/A |
| Sugar | 55.79g | 0g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2777.8% |
| Contains more CarbsCarbs | +769.9% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +360% |
| Contains more WaterWater | +636.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9754.4% |
| Contains more Poly. FatPolyunsaturated fat | +1655.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
