Praline vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between praline and sugar substitute
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, fiber, and magnesium, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 84% more than praline.
- Praline contains 76 times more manganese than sugar substitute. While praline contains 1.682mg of manganese, sugar substitute contains only 0.022mg.
- The amount of sodium in praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +456.4% |
| Contains more IronIron | +706.3% |
| Contains more CopperCopper | +6957.1% |
| Contains more ZincZinc | +4075% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +7545.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1944.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +315% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +374.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 43mg | 879mg | 84% |
| Manganese | 1.682mg | 0.022mg | 72% |
| Copper | 0.494mg | 0.007mg | 54% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 25.9g | 0g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Sodium | 48mg | 572mg | 23% |
| Vitamin B1 | 0.203mg | 0.015mg | 16% |
| Zinc | 1.67mg | 0.04mg | 15% |
| Phosphorus | 104mg | 8mg | 14% |
| Iron | 1.29mg | 0.16mg | 14% |
| Fiber | 3.5g | 0.6g | 12% |
| Saturated fat | 2.224g | 10% | |
| Magnesium | 49mg | 6mg | 10% |
| Carbs | 59.59g | 84.77g | 8% |
| Calories | 485kcal | 347kcal | 7% |
| Potassium | 217mg | 39mg | 5% |
| Vitamin B6 | 0.077mg | 0.015mg | 5% |
| Vitamin B5 | 0.332mg | 0.08mg | 5% |
| Vitamin B2 | 0.053mg | 0.015mg | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 2.06g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 56.09g | 84.17g | N/A |
| Sugar | 55.79g | 4.03g | N/A |
| Vitamin A | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
61%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 51.76g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Praline contains less Sodium (difference - 524mg)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)