Praline vs. Teff — In-Depth Nutrition Comparison
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How are praline and teff different?
- Praline is higher in copper and zinc; however, teff is richer in manganese and iron.
- Daily need coverage for manganese for teff is 51% higher.
- Praline contains 2 times more copper than teff. While praline contains 0.494mg of copper, teff contains only 0.226mg.
- Praline has a lower glycemic index (43) than teff (57).
Candies, praline, prepared-from-recipe and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +50.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +58.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.778g | 52% | |
| Manganese | 1.682mg | 2.86mg | 51% |
| Fats | 25.9g | 0.65g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Copper | 0.494mg | 0.226mg | 30% |
| Calories | 485kcal | 101kcal | 19% |
| Carbs | 59.59g | 19.86g | 13% |
| Iron | 1.29mg | 2.05mg | 10% |
| Saturated fat | 2.224g | 10% | |
| Vitamin B5 | 0.332mg | 7% | |
| Zinc | 1.67mg | 1.11mg | 5% |
| Potassium | 217mg | 107mg | 3% |
| Fiber | 3.5g | 2.8g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 0.909mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Phosphorus | 104mg | 120mg | 2% |
| Sodium | 48mg | 8mg | 2% |
| Vitamin B1 | 0.203mg | 0.183mg | 2% |
| Vitamin B2 | 0.053mg | 0.033mg | 2% |
| Vitamin B6 | 0.077mg | 0.097mg | 2% |
| Protein | 3.3g | 3.87g | 1% |
| Calcium | 43mg | 49mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 56.09g | 17.06g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3884.6% |
| Contains more CarbsCarbs | +200.1% |
| Contains more OtherOther | +23.2% |
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +623.3% |
