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Praline vs. Toffee — In-Depth Nutrition Comparison

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How are Praline and Toffee different?

  • Praline is higher in Manganese, Copper, Vitamin B1, Iron, Zinc, Fiber, and Magnesium, however, Toffee is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 92% higher.
  • Praline has less Saturated Fat.

Candies, praline, prepared-from-recipe and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Praline vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
:
0
Toffee
Contains more Calcium +26.5%
Contains more Iron +4200%
Contains more Magnesium +1125%
Contains more Phosphorus +225%
Contains more Potassium +325.5%
Contains less Sodium -64.4%
Contains more Zinc +1291.7%
Contains more Copper +16366.7%
Contains more Manganese +84000%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +26.5%
Contains more Iron +4200%
Contains more Magnesium +1125%
Contains more Phosphorus +225%
Contains more Potassium +325.5%
Contains less Sodium -64.4%
Contains more Zinc +1291.7%
Contains more Copper +16366.7%
Contains more Manganese +84000%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Toffee
Contains more Vitamin C +50%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +1331%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +200%
Contains more Vitamin A +5963.2%
Contains more Vitamin E +88%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +50%
Contains more Vitamin B1 +2437.5%
Contains more Vitamin B3 +1331%
Contains more Vitamin B5 +147.8%
Contains more Vitamin B6 +755.6%
Contains more Folate +200%
Contains more Vitamin A +5963.2%
Contains more Vitamin E +88%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Toffee
Contains more Protein +208.4%
Contains more Water +1783.6%
Contains more Fats +26.4%
Equal in Carbs - 64.72
Equal in Other - 0.91
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +208.4%
Contains more Water +1783.6%
Contains more Fats +26.4%
Equal in Carbs - 64.72
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
0
Toffee
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +536.5%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +536.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Toffee Opinion
Net carbs 56.09g 64.72g Toffee
Protein 3.3g 1.07g Praline
Fats 25.9g 32.75g Toffee
Carbs 59.59g 64.72g Toffee
Calories 485kcal 560kcal Toffee
Sugar 55.79g 63.47g Praline
Fiber 3.5g 0g Praline
Calcium 43mg 34mg Praline
Iron 1.29mg 0.03mg Praline
Magnesium 49mg 4mg Praline
Phosphorus 104mg 32mg Praline
Potassium 217mg 51mg Praline
Sodium 48mg 135mg Praline
Zinc 1.67mg 0.12mg Praline
Copper 0.494mg 0.003mg Praline
Manganese 1.682mg 0.002mg Praline
Selenium 1.8µg 0.8µg Praline
Vitamin A 19IU 1152IU Toffee
Vitamin A RAE 1µg 319µg Toffee
Vitamin E 0.5mg 0.94mg Toffee
Vitamin C 0.3mg 0.2mg Praline
Vitamin B1 0.203mg 0.008mg Praline
Vitamin B2 0.053mg 0.068mg Toffee
Vitamin B3 0.415mg 0.029mg Praline
Vitamin B5 0.332mg 0.134mg Praline
Vitamin B6 0.077mg 0.009mg Praline
Folate 6µg 2µg Praline
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 1.3µg 2.8µg Toffee
Cholesterol 0mg 104mg Praline
Trans Fat 0.674g Praline
Saturated Fat 2.224g 20.565g Praline
Monounsaturated Fat 14.683g 8.964g Praline
Polyunsaturated fat 7.778g 1.222g Praline
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
12%
Toffee
Minerals Daily Need Coverage Score
61%
Praline
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 18.341g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.