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Praline vs. Toffee — In-Depth Nutrition Comparison

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How are praline and toffee different?

  • Praline is higher in manganese, copper, vitamin B1, iron, zinc, fiber, and magnesium; however, toffee is richer in vitamin A.
  • Daily need coverage for saturated fat for toffee is 92% higher.
  • Praline has less saturated fat.

Candies, praline, prepared-from-recipe and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Praline vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +325.5%
Contains more IronIron +4200%
Contains more CopperCopper +16366.7%
Contains more ZincZinc +1291.7%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +84000%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +2437.5%
Contains more Vitamin B3Vitamin B3 +1331%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +88%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +208.4%
Contains more WaterWater +1783.6%
Contains more FatsFats +26.4%
~equal in Carbs ~64.72g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +536.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Toffee DV% diff.
Saturated fat 2.224g 20.565g 83%
Manganese 1.682mg 0.002mg 73%
Copper 0.494mg 0.003mg 55%
Polyunsaturated fat 7.778g 1.222g 44%
Vitamin A 1µg 319µg 35%
Cholesterol 0mg 104mg 35%
Iron 1.29mg 0.03mg 16%
Vitamin B1 0.203mg 0.008mg 16%
Monounsaturated fat 14.683g 8.964g 14%
Fiber 3.5g 0g 14%
Zinc 1.67mg 0.12mg 14%
Magnesium 49mg 4mg 11%
Fats 25.9g 32.75g 11%
Phosphorus 104mg 32mg 10%
Vitamin B12 0µg 0.11µg 5%
Vitamin B6 0.077mg 0.009mg 5%
Potassium 217mg 51mg 5%
Vitamin B5 0.332mg 0.134mg 4%
Calories 485kcal 560kcal 4%
Protein 3.3g 1.07g 4%
Sodium 48mg 135mg 4%
Vitamin E 0.5mg 0.94mg 3%
Selenium 1.8µg 0.8µg 2%
Vitamin B3 0.415mg 0.029mg 2%
Carbs 59.59g 64.72g 2%
Vitamin B2 0.053mg 0.068mg 1%
Calcium 43mg 34mg 1%
Vitamin K 1.3µg 2.8µg 1%
Folate 6µg 2µg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 56.09g 64.72g N/A
Sugar 55.79g 63.47g N/A
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
14%
Toffee
Minerals Daily Need Coverage Score
61%
Praline
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 18.341g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.