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Praline vs. Wasabi — In-Depth Nutrition Comparison

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What are the main differences between praline and wasabi?

  • Praline is richer in manganese, copper, and vitamin B1, yet wasabi is richer in vitamin C, fiber, vitamin B6, potassium, and calcium.
  • Praline's daily need coverage for manganese is 56% higher.
  • Praline has 3 times more copper than wasabi. Praline has 0.494mg of copper, while wasabi has 0.155mg.

We used Candies, praline, prepared-from-recipe and Wasabi, root, raw types in this comparison.

Infographic

Praline vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Wasabi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +25.2%
Contains more CopperCopper +218.7%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +330.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40.8%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -64.6%
~equal in Zinc ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +13866.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +255.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +4011.1%
Contains more CarbsCarbs +153.1%
Contains more ProteinProtein +45.5%
Contains more WaterWater +567.1%
Contains more OtherOther +125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Wasabi DV% diff.
Manganese 1.682mg 0.391mg 56%
Polyunsaturated fat 7.778g 52%
Vitamin C 0.3mg 41.9mg 46%
Fats 25.9g 0.63g 39%
Copper 0.494mg 0.155mg 38%
Monounsaturated fat 14.683g 37%
Calories 485kcal 109kcal 19%
Fiber 3.5g 7.8g 17%
Vitamin B6 0.077mg 0.274mg 15%
Carbs 59.59g 23.54g 12%
Potassium 217mg 568mg 10%
Saturated fat 2.224g 10%
Calcium 43mg 128mg 9%
Vitamin B1 0.203mg 0.131mg 6%
Vitamin B2 0.053mg 0.114mg 5%
Magnesium 49mg 69mg 5%
Folate 6µg 18µg 3%
Protein 3.3g 4.8g 3%
Iron 1.29mg 1.03mg 3%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Phosphorus 104mg 80mg 3%
Vitamin B5 0.332mg 0.203mg 3%
Vitamin B3 0.415mg 0.743mg 2%
Sodium 48mg 17mg 1%
Vitamin K 1.3µg 1%
Net carbs 56.09g 15.74g N/A
Sugar 55.79g N/A
Zinc 1.67mg 1.62mg 0%
Vitamin A 1µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
23%
Wasabi
Minerals Daily Need Coverage Score
61%
Praline
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.224g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 2)
Which food is cheaper?
Praline
Praline is cheaper (difference - $1.6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.