Praline vs. Flour — In-Depth Nutrition Comparison
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What are the differences between praline and flour?
- Praline is higher in manganese, copper, and zinc, yet flour is higher in selenium, vitamin B1, folate, iron, vitamin B3, and vitamin B2.
- Flour's daily need coverage for selenium is 58% more.
- Praline has 14 times more saturated fat than flour. While praline has 2.224g of saturated fat, flour has only 0.155g.
- The glycemic index of praline is lower.
We used Candies, praline, prepared-from-recipe and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +243.1% |
| Contains more ZincZinc | +138.6% |
| Contains more ManganeseManganese | +146.6% |
| Contains more IronIron | +259.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +832.1% |
| Contains more Vitamin B3Vitamin B3 | +1322.7% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 33.9µg | 58% |
| Vitamin B1 | 0.203mg | 0.785mg | 49% |
| Polyunsaturated fat | 7.778g | 0.413g | 49% |
| Folate | 6µg | 183µg | 44% |
| Manganese | 1.682mg | 0.682mg | 43% |
| Iron | 1.29mg | 4.64mg | 42% |
| Copper | 0.494mg | 0.144mg | 39% |
| Fats | 25.9g | 0.98g | 38% |
| Monounsaturated fat | 14.683g | 0.087g | 36% |
| Vitamin B3 | 0.415mg | 5.904mg | 34% |
| Vitamin B2 | 0.053mg | 0.494mg | 34% |
| Protein | 3.3g | 10.33g | 14% |
| Saturated fat | 2.224g | 0.155g | 9% |
| Zinc | 1.67mg | 0.7mg | 9% |
| Calories | 485kcal | 364kcal | 6% |
| Carbs | 59.59g | 76.31g | 6% |
| Magnesium | 49mg | 22mg | 6% |
| Vitamin B6 | 0.077mg | 0.044mg | 3% |
| Vitamin E | 0.5mg | 0.06mg | 3% |
| Fiber | 3.5g | 2.7g | 3% |
| Potassium | 217mg | 107mg | 3% |
| Calcium | 43mg | 15mg | 3% |
| Sodium | 48mg | 2mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.332mg | 0.438mg | 2% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Phosphorus | 104mg | 108mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 73.61g | N/A |
| Sugar | 55.79g | 0.27g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2542.9% |
| Contains more OtherOther | +84.8% |
| Contains more ProteinProtein | +213% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16777% |
| Contains more Poly. FatPolyunsaturated fat | +1783.3% |
| Contains less Sat. FatSaturated fat | -93% |
