Prickly pear vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between prickly pear and blueberries?
- Prickly pear is richer than blueberries in magnesium.
- Prickly pear's daily need coverage for magnesium is 19% more.
- Prickly pear has 9 times more calcium than blueberries. While prickly pear has 56mg of calcium, blueberries have only 6mg.
- The glycemic index of prickly pear is lower.
We used Prickly pears, raw and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more CopperCopper | +40.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 85mg | 6mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fructose | 4.97g | 6% | |
| Vitamin C | 14mg | 9.7mg | 5% |
| Calcium | 56mg | 6mg | 5% |
| Fiber | 3.6g | 2.4g | 5% |
| Potassium | 220mg | 77mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B1 | 0.014mg | 0.037mg | 2% |
| Carbs | 9.57g | 14.49g | 2% |
| Calories | 41kcal | 57kcal | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Vitamin B6 | 0.06mg | 0.052mg | 1% |
| Protein | 0.73g | 0.74g | 0% |
| Fats | 0.51g | 0.33g | 0% |
| Net carbs | 5.97g | 12.09g | N/A |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.46mg | 0.418mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.067g | 0.028g | 0% |
| Monounsaturated fat | 0.075g | 0.047g | 0% |
| Polyunsaturated fat | 0.213g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +613% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Protein
~0.74g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -58.2% |
