Prickly pear vs. Devilfish — In-Depth Nutrition Comparison
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Differences between prickly pear and devilfish
- Prickly pear has more vitamin C, while devilfish has more vitamin A and vitamin B1.
- Devilfish's daily need coverage for vitamin A is 20% higher.
- Devilfish contains 8 times less phosphorus than prickly pear. Prickly pear contains 24mg of phosphorus, while devilfish contains 3mg.
The food types used in this comparison are Prickly pears, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.73g | 11.7g | 22% |
| Magnesium | 85mg | 20% | |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14mg | 3mg | 12% |
| Copper | 0.08mg | 9% | |
| Fats | 0.51g | 5.3g | 7% |
| Vitamin B1 | 0.014mg | 0.09mg | 6% |
| Potassium | 220mg | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Calcium | 56mg | 12mg | 4% |
| Vitamin B3 | 0.46mg | 1.1mg | 4% |
| Calories | 41kcal | 97kcal | 3% |
| Carbs | 9.57g | 0g | 3% |
| Phosphorus | 24mg | 3mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.3mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 5.97g | 0g | N/A |
| Sodium | 5mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1502.7% |
| Contains more FatsFats | +939.2% |
| Contains more OtherOther | +34.1% |
~equal in
Water
~80.8g
