Prickly pear vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between prickly pear and kiwi
- Prickly pear is higher in magnesium, yet kiwi is higher in vitamin C and copper.
- Kiwi covers your daily vitamin C needs 87% more than prickly pear.
- Prickly pear contains 5 times more magnesium than kiwi. While prickly pear contains 85mg of magnesium, kiwi contains only 17mg.
- The glycemic index of prickly pear is lower.
Food varieties used in this article are Prickly pears, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +64.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin CVitamin C | +562.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 92.7mg | 87% |
| Vitamin K | 40.3µg | 34% | |
| Magnesium | 85mg | 17mg | 16% |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.08mg | 0.13mg | 6% |
| Folate | 6µg | 25µg | 5% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 220mg | 312mg | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Carbs | 9.57g | 14.66g | 2% |
| Calcium | 56mg | 34mg | 2% |
| Fiber | 3.6g | 3g | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin B3 | 0.46mg | 0.341mg | 1% |
| Protein | 0.73g | 1.14g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 41kcal | 61kcal | 1% |
| Vitamin B1 | 0.014mg | 0.027mg | 1% |
| Phosphorus | 24mg | 34mg | 1% |
| Fats | 0.51g | 0.52g | 0% |
| Net carbs | 5.97g | 11.66g | N/A |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 8.99g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Saturated fat | 0.067g | 0.029g | 0% |
| Monounsaturated fat | 0.075g | 0.047g | 0% |
| Polyunsaturated fat | 0.213g | 0.287g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more OtherOther | +168.9% |
| Contains more ProteinProtein | +56.2% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Fats
~0.52g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
