Prickly pear vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between prickly pear and mamey Sapote
- Prickly pear has more magnesium, while mamey Sapote has more vitamin B6, copper, vitamin C, fiber, potassium, vitamin B3, and iron.
- Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
- Mamey Sapote contains 8 times less magnesium than prickly pear. Prickly pear contains 85mg of magnesium, while mamey Sapote contains 11mg.
The food types used in this comparison are Prickly pears, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +235.4% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
| Contains more Mono. FatMonounsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.06mg | 0.72mg | 51% |
| Magnesium | 85mg | 11mg | 18% |
| Copper | 0.08mg | 0.213mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin C | 14mg | 23mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 9.57g | 32.1g | 8% |
| Potassium | 220mg | 454mg | 7% |
| Fiber | 3.6g | 5.4g | 7% |
| Vitamin B3 | 0.46mg | 1.432mg | 6% |
| Iron | 0.3mg | 0.78mg | 6% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Calories | 41kcal | 124kcal | 4% |
| Calcium | 56mg | 18mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.213g | 0.097g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.73g | 1.45g | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Fats | 0.51g | 0.46g | 0% |
| Net carbs | 5.97g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.067g | 0.169g | 0% |
| Monounsaturated fat | 0.075g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
29%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Prickly pear is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)