Prickly pear vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between prickly pear and mamey Sapote
- Prickly pear has more magnesium, while mamey Sapote has more vitamin B6, copper, vitamin C, fiber, potassium, vitamin B3, and iron.
- Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
- Mamey Sapote contains 8 times less magnesium than prickly pear. Prickly pear contains 85mg of magnesium, while mamey Sapote contains 11mg.
The food types used in this comparison are Prickly pears, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 0.72mg | 51% |
| Magnesium | 85mg | 11mg | 18% |
| Copper | 0.08mg | 0.213mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin C | 14mg | 23mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 9.57g | 32.1g | 8% |
| Potassium | 220mg | 454mg | 7% |
| Fiber | 3.6g | 5.4g | 7% |
| Vitamin B3 | 0.46mg | 1.432mg | 6% |
| Iron | 0.3mg | 0.78mg | 6% |
| Vitamin B2 | 0.06mg | 0.116mg | 4% |
| Calories | 41kcal | 124kcal | 4% |
| Calcium | 56mg | 18mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 2µg | 7µg | 1% |
| Polyunsaturated fat | 0.213g | 0.097g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.73g | 1.45g | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Fats | 0.51g | 0.46g | 0% |
| Net carbs | 5.97g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.067g | 0.169g | 0% |
| Monounsaturated fat | 0.075g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.4% |
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +235.4% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
| Contains more Mono. FatMonounsaturated fat | +36% |
